MediterraneanGrocery Wholesalers in Tulsa, OK

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The Largest Selection of Wholesale Mediterranean and Middle Eastern Products in Tulsa

When it comes to trying new, exciting cuisine, few foods hit the spot like a deliciously fresh Mediterranean meal. However, we know that it can be very difficult to find authentic Mediterranean grocery wholesalers in Tulsa, OK. Having lived in metro Atlanta for years, we realized that our customers needed an easy way to find quality wholesale Middle Eastern and Mediterranean food in bulk. That is why we created Nazareth Grocery Mediterranean Market - to give everyone a chance to enjoy tasty, healthy food, desserts, and authentic Mediterranean gifts at wholesale prices.

Founded in 2009, Nazareth Grocery has become one of Tulsa's leading international wholesale grocery stores. We are very proud to serve our customers and do everything in our power to give them the largest selection of high-quality wholesale goods available.

If you're looking for the freshest, most delicious Middle Eastern wholesale products and ingredients, you will find them here at the best prices in the state. We encourage you to swing by our store in Marietta to see our selection for yourself. We think that you will be impressed!

The Nazareth Difference

At Nazareth Grocery Mediterranean Market, our mission is simple: bring you and your family the largest selection of wholesale Mediterranean products in Tulsa. When coupled with our helpful, friendly staff and authentic Middle Eastern atmosphere, it's easy to see why we are the top Middle Eastern grocery wholesaler in Tulsa, OK. We're proud to carry just about every kind of Mediterranean and Middle Eastern product that you can think of, from prepared meals and hookahs to fine seasonings and sweets. We're here for our customers and want each one of them to have a unique, one-of-a-kind experience when they shop with us.

Our loyal customers love our selection of the following wholesale foods and gifts:

  • Fresh Breads
  • OlivesOlives
  • HummusHummus
  • CheesesCheeses
  • SaucesSauces
  • Savory-FoodsSavory Foods
  • DessertsDesserts
  • DrinksDrinks
  • HookahsHookahs
  • TobaccoTobacco
  • SaucesGifts
  • Much More!Much More!

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Most Popular Wholesale Mediterranean Foods

There is so much more to Mediterranean food than pizza and pasta. The perfect climate combined with delicious foods and amazing wine makes the Mediterranean incredibly irresistible. That's why our customers absolutely love to buy this kind of cuisine in bulk. Every country in this region has its own set of specialties and delicacies, each with its own flavors and styles of preparation.

Mediterranean countries include:

  • France
  • Greece
  • Italy
  • Turkey
  • Syria
  • Egypt
  • Israel
  • Libya
  • Morocco
  • Tunisia
  • Spain
Mediterranean Grocery Tulsa, OK

So, when it comes to the most popular wholesale Mediterranean products in Tulsa,
what are we talking about?

Mediterranean Supermarkets Tulsa, OK

Feta Cheese

Feta cheese is a classic Mediterranean dairy product that is often enjoyed on its own, in Greek salads, on bread, or mixed with zucchini. Depending on where the feta is sourced and produced, the cheese can be made from cow, sheep, or goat milk, or even a combination of the three. Regardless of the animal it comes from, this delicious cheese is a crowd favorite.

Mediterranean Grocery Store Tulsa, OK

Baba Ganoush

This Levantine dish is one of the most well-known Mediterranean dishes to eat in the United States. It typically comes in the form of a dip, served with pita or another kind of dipping bread. Commonly served before dinner as an appetizer of sorts, it usually features tahini, eggplant, garlic, spices, and sometimes yogurt. This tasty cuisine works great as a spread on a sandwich, or you can even eat it with a spoon, all on its own.

Middle Eastern Grocery Tulsa, OK

Baklava

If you have never tried authentic baklava before, get ready to have your mind blown. This dessert is a traditional Mediterranean food that will have your taste buds craving more and more. Once you open a box of baklava from our Mediterranean grocery wholesaler in Tulsa, OK, you won't want to stop eating! Baklava is made with layers of thin filo dough, which is layered together, filled with chopped nuts (think pistachios), and sealed with honey or syrup. Baklava is so good that its origins are debated, leaving many wondering which country invented the dessert. Everyone from the Turks to the Greeks and even Middle Easterners hold unique takes on baklava. Try each one to discover your favorite!

Most Popular Wholesale Middle Eastern Foods

Fresh, healthy, aromatic, rich: it's no wonder that the popularity of Middle Eastern cuisine and products has skyrocketed in the United States. This genre of cuisine features a large variety of foods, from Halvah to Labneh. If there were one common theme throughout all Middle Eastern food, it would be the bright, vibrant herbs and spices that are used. These flavorings help create rich, complex flavors that foodies fawn over. Typically, Middle Eastern food is piled high for all to eat, with enough food for an entire republic to put down.

Mediterranean Food Stores Tulsa, OK

Tabbouleh

This refreshing, healthy dish is chock-full of greens, herbs, tomatoes, and bulgur (or cracked wheat), creating a memorable, bold flavor. This dish may be eaten on its own or paired with a shawarma sandwich or helping of falafel. It's best to buy your ingredients in bulk to make this dish because it tastes best freshly made with family around to enjoy. Just be sure to bring a toothpick to the tabbouleh party - you're almost certain to have some leafy greens stuck in your teeth after eating.

Middle Eastern Market Tulsa, OK

Shawarma

We mentioned shawarma above, and for good reason - this dish is enjoyed by men and women around the world, and of course, right here in the U.S. Except for falafel, this might be the most popular Middle Eastern food item in history. Shawarma is kind of like a Greek gyro, with slow-roasted meat stuffed in laffa with veggies and sauce. The blend of spices and the smoky meat mix together to create a tangy, meaty flavor that you will want to keep eating for hours. For western-style shawarma, try using beef or chicken. For a more traditional meal, try using lamb from our Middle Eastern grocery distributor in Tulsa, OK.

Greek Grocery Store Tulsa, OK

Hummus

Traditionally used as a dip meant for fresh pita, hummus is a combo of chickpeas, garlic, and tahini, blended together until silky, smooth, and creamy. You can find hummus in just about any appetizer section of a Middle Eastern restaurant menu. That's because it's considered a staple of Middle Eastern food that can be enjoyed by itself, as a spread, or with fresh-baked pita bread. Hummus is also very healthy, making it a no-brainer purchase from our grocery store.

Benefits of Eating a Mediterranean Diet

If there's one diet that is most well-known for its health benefits, it has got to be the Mediterranean diet. In 2019, U.S. News & World Report listed the Mediterranean diet as No. 1 on its best over diet list. This incredible diet has been cited to help with weight loss, brain health, heart health, diabetes prevention, and cancer prevention.

Whether you already love Mediterranean food or you're looking to make some positive changes in your life, this "diet" is for you. Eating cuisine like Greek food, Persian food, Turkish food, and Italian food is healthy and tastes great. Even better than that? At Nazareth Wholesale Grocery, we have many staples of the Mediterranean diet for sale in bulk so that you can stock up on your favorites at the best prices around.

So, what exactly is the Mediterranean diet?

It is a way of eating that incorporates traditional Greek, Italian, and other Mediterranean cultures' foods. These foods are often plant-based and make up the foundation of the diet, along with olive oil. Fish, seafood, dairy, and poultry are also included in moderation. Red meat and sweets are only eaten in moderation, not in abundance. Mediterranean food includes many forms of nuts, fruits, vegetables, fish, seeds, and more. Of course, you can find at them all at our wholesale Mediterranean grocery store!

Here are just a few of the many benefits of eating a healthy Mediterranean diet:

Reduced Risk of Heart Disease

Reduced Risk
of Heart Disease

Many studies have been conducted on this diet, many of which report that Mediterranean food is excellent for your heart. Some of the most promising evidence comes from a randomized clinical trial published in 2013. For about five years, researchers followed 7,000 men and women around the country of Spain. These people had type 2 diabetes or were at a high risk for cardiovascular disease. Participants in the study who ate an unrestricted Mediterranean diet with nuts and extra-virgin olive oil were shown to have a 30% lower risk of heart events.

Reduced Risk of Stroke for Women

Reduced Risk
of Stroke for Women

In addition to the heart-healthy benefits of a Mediterranean diet, studies have shown that eating healthy Mediterranean and Middle Eastern foods can reduce the chances of stroke in women. The study was conducted in the U.K., which included women between the ages of 40 and 77. Women who stuck to the Mediterranean diet showed a lower risk of having a stroke - especially women who were at high risk of having one.

Benefits of Eating a Mediterranean Diet

First and foremost, purchase your Mediterranean and Middle Eastern wholesale foods from Nazareth Grocery - we're always updating our inventory! Getting started on this healthy, delicious diet is easy.

Try these tips:

Try these tips

1.

Instead of unhealthy sweets like candy and ice cream, try eating fresh fruit instead. It's refreshing, tasty, and often packed with great vitamins and nutrients.

2.

Try eating fish twice a week, in lieu of red meat. Fish is much healthier and doesn't have the unfortunate side effects of red meat, like inflammation.

3.

Try planning out your meals using beans, whole grains, and veggies. Don't start with meats and sweets.

4.

They're tasty, but try to avoid processed foods completely.

5.

Instead of using butter to flavor your food, use extra virgin olive oil instead. Olive oil contains healthy fats and tastes great too.

6.

Try to get more exercise and get out of the house. The Mediterranean lifestyle is an active one, best enjoyed in the beautiful sunshine when possible.

Why Buy Mediterranean and Middle Eastern Products Wholesale?

Buying wholesale and retail are quite different. When you buy products from a wholesaler, you're essentially buying from the middleman between a retail establishment and the manufacturer. Wholesale purchases are almost always made in bulk. Because of that, buyers pay a discounted price. That's great for normal buyers and great for business owners, who can sell those products to profit. This higher price is called the retail price, and it is what traditional customers pay when they enter a retail store.

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Middle Eastern Store Tulsa, OK

Latest News in Tulsa, OK

Oklahoma attorney general unaware of any planned ICE raids at Oklahoma schools, despite Walters' support for idea

Full text of Friday evening letter from Tulsa Public Schools to district parents:"Tulsa Public Schools is committed to providing a safe, welcoming, and supportive environment for all students, staff, and families. As a school district, our focus every day is on ensuring the highest quality learning environments for our students. Tulsa Public Schools remains committed to the right of every child to receive an education, and we will continue to support our students, their families, our staff, and school communities in that purs...

Full text of Friday evening letter from Tulsa Public Schools to district parents:

"Tulsa Public Schools is committed to providing a safe, welcoming, and supportive environment for all students, staff, and families. As a school district, our focus every day is on ensuring the highest quality learning environments for our students. Tulsa Public Schools remains committed to the right of every child to receive an education, and we will continue to support our students, their families, our staff, and school communities in that pursuit.

We are reviewing the January 21 statement issued by the Department of Homeland Security related to guidelines governing immigration enforcement actions. Specifically, we are reviewing the revisions to the classification of “sensitive sites.” The district is connecting with relevant agencies and community partners for clarity as a result of the new directive. We will update our stakeholders and school communities as we know more. Please know, the district currently follows an established process when engaging with any outside law enforcement agency, which principals and school officials implement whenever necessary.

Additionally, the district takes student data privacy and security very seriously and federal law requires that we keep student data private. There is no data collected by the district that would identify a student’s citizenship status. Further, federal law prohibits the district from asking a student about their immigration status or requesting documentation of U.S. Citizenship.

We understand that there are many unanswered questions. Tulsa Public Schools has created this form for families and community members to share concerns and pose questions. While we may not be able to answer every question, we are compiling inquiries and working to provide responses — or direct stakeholders to other agencies or organizations who may be able to provide guidance. You may submit your concerns anonymously or request a response from the district.

We would also like to remind families that it is always important to ensure your emergency contact(s) are up-to-date and on file with the district. A student’s guardian can provide a name and phone number (no address is required) of someone else to contact in case a parent/guardian is unreachable. You can update this information directly through your school’s attendance clerk. You may also visit the Enrollment Center at 2819 S. New Haven Ave. Identification to confirm that you are the parent or guardian of the student may be requested in order to make the updates.

As always, if you have any questions or concerns please reach out to your school principal. Thank you for your continuing commitment to our students."

Frigid start to the week, warmer days ahead

Day two of the Arctic blast brings brutally cold temperatures, but relief is in sight as highs near the 50s by the weekend. Here's Meteorologist Megan Gold with the Sunday morning forecast. TULSA, Okla. - Arctic air is set to arrive in northern Oklahoma later Friday night.By late Saturday afternoon into the early evening hours, some light snow showers will approach parts of northern Oklahoma into early Sunday morning. Measurable precipitation is unlikely, but a minor dusting cannot be ruled out in a few spots....

Day two of the Arctic blast brings brutally cold temperatures, but relief is in sight as highs near the 50s by the weekend. Here's Meteorologist Megan Gold with the Sunday morning forecast.

TULSA, Okla. -

Arctic air is set to arrive in northern Oklahoma later Friday night.

By late Saturday afternoon into the early evening hours, some light snow showers will approach parts of northern Oklahoma into early Sunday morning. Measurable precipitation is unlikely, but a minor dusting cannot be ruled out in a few spots.

Another wave will approach the area Sunday night and Monday, with higher chances for measurable precipitation once again across far western sections of the state, into southwestern Oklahoma, and across North Texas.

A low-end chance for a few flurries will exist Monday near and south of the Tulsa Metro through the early morning hours.

>>> How To Prepare Your Car For Oklahoma Winter Weather

A storm system has been in the data for Tuesday across Texas for several days. The latest consensus indicates this system will remain too far south to impact most of our area.

By late in the week, another strong disturbance approaches, bringing another system near or across portions of Oklahoma on Thursday or Friday.

The main concern with the cold front will be the cold weather arriving and continuing through the weekend. North winds behind the front tonight and continuing through most of Saturday will support lowering wind chill values.

Wind chill values this evening will drop into the 30s, and Saturday morning’s wind chills will be in the teens.

Sunday morning wind chills will start in the single digits, and Monday morning, the Martin Luther King Jr. holiday, wind chill values will be from 4 above to 4 below for the early morning hours.

The cold, shallow Arctic air mass should remain entrenched across most of the area until at least Tuesday afternoon. Temperatures will climb into the upper 30s and lower 40s Wednesday and Thursday before our next storm system moves across the state.

The city of Tulsa, local shelters, warming stations, and outreach teams are working to ensure access to safe, warm spaces during the cold temperatures.

>>> Warming Shelters Open Across Tulsa Amid Freezing Temperatures

Tulsa shelters and temporary warming locations are open to provide refuge. Major locations include:

Temporary overflow shelters will also be open for the cold weather:

For a full list of warming station locations and hours, visit Housing Solutions’ Winter Weather Information Page.

>>> Warming Shelters, Safety Tips For Cold Temperatures This Winter In Oklahoma

Winter temperatures can pose additional challenges for pets, particularly older animals or those with health conditions. Hartfield recommends:

>>> Cold Weather Pet Tips: How To Keep Animals Safe During Winter Months

The Tulsa Health Department is urging residents to receive flu and COVID-19 vaccinations to prevent respiratory illnesses as Oklahoma enters the coldest months of the year.

>>> How to Protect Yourself From Respiratory Illness This Winter

Northeast Oklahoma has various power companies and electric cooperatives, many of which have overlapping areas of coverage. Below is a link to various outage maps.

>>> Tulsa HVAC, Plumbing Companies Flooded With Calls During Cold Weather

The Alan Crone morning weather podcast link from Spotify:

https://open.spotify.com/episode/0DMugrZr5sRD8nzlPAe05O

The Alan Crone morning weather podcast link from Apple:

https://podcasts.apple.com/in/podcast/oklahoma-news-from-kotv-news-on-6-in-tulsa-oklahoma/id1499556141

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