When it comes to trying new, exciting cuisine, few foods hit the spot like a deliciously fresh Mediterranean meal. However, we know that it can be very difficult to find authentic Mediterranean grocery wholesalers in Oklahoma City, OK. Having lived in metro Atlanta for years, we realized that our customers needed an easy way to find quality wholesale Middle Eastern and Mediterranean food in bulk. That is why we created Nazareth Grocery Mediterranean Market - to give everyone a chance to enjoy tasty, healthy food, desserts, and authentic Mediterranean gifts at wholesale prices.
Founded in 2009, Nazareth Grocery has become one of Oklahoma City's leading international wholesale grocery stores. We are very proud to serve our customers and do everything in our power to give them the largest selection of high-quality wholesale goods available.
If you're looking for the freshest, most delicious Middle Eastern wholesale products and ingredients, you will find them here at the best prices in the state. We encourage you to swing by our store in Marietta to see our selection for yourself. We think that you will be impressed!
There is so much more to Mediterranean food than pizza and pasta. The perfect climate combined with delicious foods and amazing wine makes the Mediterranean incredibly irresistible. That's why our customers absolutely love to buy this kind of cuisine in bulk. Every country in this region has its own set of specialties and delicacies, each with its own flavors and styles of preparation.
Mediterranean countries include:
Fresh, healthy, aromatic, rich: it's no wonder that the popularity of Middle Eastern cuisine and products has skyrocketed in the United States. This genre of cuisine features a large variety of foods, from Halvah to Labneh. If there were one common theme throughout all Middle Eastern food, it would be the bright, vibrant herbs and spices that are used. These flavorings help create rich, complex flavors that foodies fawn over. Typically, Middle Eastern food is piled high for all to eat, with enough food for an entire republic to put down.
This refreshing, healthy dish is chock-full of greens, herbs, tomatoes, and bulgur (or cracked wheat), creating a memorable, bold flavor. This dish may be eaten on its own or paired with a shawarma sandwich or helping of falafel. It's best to buy your ingredients in bulk to make this dish because it tastes best freshly made with family around to enjoy. Just be sure to bring a toothpick to the tabbouleh party - you're almost certain to have some leafy greens stuck in your teeth after eating.
We mentioned shawarma above, and for good reason - this dish is enjoyed by men and women around the world, and of course, right here in the U.S. Except for falafel, this might be the most popular Middle Eastern food item in history. Shawarma is kind of like a Greek gyro, with slow-roasted meat stuffed in laffa with veggies and sauce. The blend of spices and the smoky meat mix together to create a tangy, meaty flavor that you will want to keep eating for hours. For western-style shawarma, try using beef or chicken. For a more traditional meal, try using lamb from our Middle Eastern grocery distributor in Oklahoma City, OK.
Traditionally used as a dip meant for fresh pita, hummus is a combo of chickpeas, garlic, and tahini, blended together until silky, smooth, and creamy. You can find hummus in just about any appetizer section of a Middle Eastern restaurant menu. That's because it's considered a staple of Middle Eastern food that can be enjoyed by itself, as a spread, or with fresh-baked pita bread. Hummus is also very healthy, making it a no-brainer purchase from our grocery store.
If there's one diet that is most well-known for its health benefits, it has got to be the Mediterranean diet. In 2019, U.S. News & World Report listed the Mediterranean diet as No. 1 on its best over diet list. This incredible diet has been cited to help with weight loss, brain health, heart health, diabetes prevention, and cancer prevention.
Whether you already love Mediterranean food or you're looking to make some positive changes in your life, this "diet" is for you. Eating cuisine like Greek food, Persian food, Turkish food, and Italian food is healthy and tastes great. Even better than that? At Nazareth Wholesale Grocery, we have many staples of the Mediterranean diet for sale in bulk so that you can stock up on your favorites at the best prices around.
So, what exactly is the Mediterranean diet?
It is a way of eating that incorporates traditional Greek, Italian, and other Mediterranean cultures' foods. These foods are often plant-based and make up the foundation of the diet, along with olive oil. Fish, seafood, dairy, and poultry are also included in moderation. Red meat and sweets are only eaten in moderation, not in abundance. Mediterranean food includes many forms of nuts, fruits, vegetables, fish, seeds, and more. Of course, you can find at them all at our wholesale Mediterranean grocery store!
Here are just a few of the many benefits of eating a healthy Mediterranean diet:
Many studies have been conducted on this diet, many of which report that Mediterranean food is excellent for your heart. Some of the most promising evidence comes from a randomized clinical trial published in 2013. For about five years, researchers followed 7,000 men and women around the country of Spain. These people had type 2 diabetes or were at a high risk for cardiovascular disease. Participants in the study who ate an unrestricted Mediterranean diet with nuts and extra-virgin olive oil were shown to have a 30% lower risk of heart events.
In addition to the heart-healthy benefits of a Mediterranean diet, studies have shown that eating healthy Mediterranean and Middle Eastern foods can reduce the chances of stroke in women. The study was conducted in the U.K., which included women between the ages of 40 and 77. Women who stuck to the Mediterranean diet showed a lower risk of having a stroke - especially women who were at high risk of having one.
First and foremost, purchase your Mediterranean and Middle Eastern wholesale foods from Nazareth Grocery - we're always updating our inventory! Getting started on this healthy, delicious diet is easy.
Instead of unhealthy sweets like candy and ice cream, try eating fresh fruit instead. It's refreshing, tasty, and often packed with great vitamins and nutrients.
Try eating fish twice a week, in lieu of red meat. Fish is much healthier and doesn't have the unfortunate side effects of red meat, like inflammation.
Try planning out your meals using beans, whole grains, and veggies. Don't start with meats and sweets.
They're tasty, but try to avoid processed foods completely.
Instead of using butter to flavor your food, use extra virgin olive oil instead. Olive oil contains healthy fats and tastes great too.
Try to get more exercise and get out of the house. The Mediterranean lifestyle is an active one, best enjoyed in the beautiful sunshine when possible.
Buying wholesale and retail are quite different. When you buy products from a wholesaler, you're essentially buying from the middleman between a retail establishment and the manufacturer. Wholesale purchases are almost always made in bulk. Because of that, buyers pay a discounted price. That's great for normal buyers and great for business owners, who can sell those products to profit. This higher price is called the retail price, and it is what traditional customers pay when they enter a retail store.Free Estimate
OKLAHOMA CITY -- U.S. Air Force Lt. Gen. Michael A. Loh, director, Air National Guard, visited the 137th Special Operations Wing, Oklahoma National Guard, on April 14, 2022, at the Will Rogers Air National Guard Base in Oklahoma City.Loh familiarized himself with the 137th SOW’s intelligence, surveillance and reconnaissance mission through an MC-12W mission-orientation flight and engaged directly with Airmen who have made the wing into an international center of excellence.The visit began with ...
OKLAHOMA CITY --
U.S. Air Force Lt. Gen. Michael A. Loh, director, Air National Guard, visited the 137th Special Operations Wing, Oklahoma National Guard, on April 14, 2022, at the Will Rogers Air National Guard Base in Oklahoma City.
Loh familiarized himself with the 137th SOW’s intelligence, surveillance and reconnaissance mission through an MC-12W mission-orientation flight and engaged directly with Airmen who have made the wing into an international center of excellence.
The visit began with an aircrew brief before stepping onto an MC-12W primed to simulate a real-life mission. Currently, the 137th SOW is the only U.S. Air Force unit with the MC-12W, a medium-to-low altitude, twin-engine turboprop aircraft whose primary mission is to provide ISR support directly to ground forces.
“Today [the 137th SOW] simulated going after a high-value asset,” said Loh. “We had different role players in that. But, the crew onboard the aircraft was stressed just like they would be overseas - multiple radios coming in, traffic in and out of the aircraft, as well as multiple players in the stack, simulating an MQ-9, simulating an F-16, simulating A-10s.”
The ability to seamlessly integrate all of these components in an electronic environment provides significant training value in interoperability and demonstrates the mission capabilities of the 137th SOW.
As a manned ISR, combat air support, and aeromedical evacuation force provider, the 137th SOW supports global exercises and operations to meet the demands of combatant commanders and Oklahoma’s governor. However, the 137th SOW’s status as an international center of excellence stems from its extensive training programs focused on manned ISR, air-to-ground integration, and foreign engagements.
“The ability to translate the combatant commander's intent … into actual training and opportunities, I think will be huge in the future,” said Loh. “For the National Guard, it's reaching across state lines and the State Partnership Program for the international piece. So [the 137th SOW does] a really nice job on that integration of the joint terminal attack controller, the training, the schoolhouse, and now leveraging the state partnership program, not just with [Azerbaijan] here, but also with other areas and other states to do that.”
In this past year, the 137th Combat Training Flight hosted students from seven NATO allied nations, including Estonia, Germany, Slovenia, Latvia, Turkey, Greece, Czech Republic and Italy, for its JTAC qualification course, one of only two taught in Air Force schoolhouses. The 137th Special Operations Group manned ISR fundamentals course also hosted participants from Canada. In addition, Oklahoma’s SPP partner country, Azerbaijan participated in a medical knowledge exchange at the Oklahoma National Guard Regional Training Institute in Oklahoma City.
In early February 2022, the 137th CTF blended the diverse skills of 137th SOW Airmen in a Mission Sustainment Team training, which taught 33 students land navigation, radio communication, and radio programming skills. Incorporating JTAC instructors’ skill sets with those brought by Airmen from various units will ensure these multi-capable MST Airmen are equipped to operate in diverse deployed environments. The training ensures long-term mission sustainment in austere locations and strengthens partnerships across a variety of specialties.
It comes as no surprise that the Airmen of the 137th SOW are leading examples of partnerships within the Department of Defense. In a highly-developed urban area, such as Oklahoma City, partnerships with industries and local communities are key to maintaining urban airspace. Building and strengthening those critical partnerships is something the National Guard does better than anyone and it starts with the investment in its people, said Loh.
“I think the most important thing that we can do as Guardsmen is give back to our community,” said U.S. Air Force Col. Christopher Gries, commander, 137th SOW. “It's that investment in our kids, it's an investment in our businesses, and it's an investment in the people that actually work with us. Building a good-quality Airman -- based on integrity, based on excellence in everything that we do, based on our core values -- I think is what really gives back to our community because we're examples to our neighbors.”
Whether the mission takes them across the globe or within their own communities, members of the 137th SOW represent Oklahoma wherever they go.
“The Oklahoma Standard is all about caring about our neighbors, and I think that rubs off in everything that we do,” said Gries. “Every time I put somebody from the OKANG anywhere in the world, we do it right … Air Force Special Operations Command looks at us as the lead unit, and it's not because of the leadership ... it's because of the Airmen, it's because of the people and it's everything that Oklahoma brings to the fight and I think that's what's making us make a huge impact worldwide.”
This standard of professionalism was evident throughout Loh’s visit with the Airmen who have helped make the 137th SOW into an international center of excellence. It’s the 137th SOW’s dedication to the mission that makes them stand apart in their contribution to the current fight as a force provider of manned ISR, combat air support, and aeromedical evacuation.
Country music powerhouse Luke Combs is embarking on his Middle of Somewhere Tour this fall. The “Tomorrow Me” singer broke the news on social media and revealed that his good friend ...
Country music powerhouse Luke Combs is embarking on his Middle of Somewhere Tour this fall. The “Tomorrow Me” singer broke the news on social media and revealed that his good friend Jordan Davis would serve as direct support. Specific dates will be divvied up among breakout stars Mitchell Tenpenny, Morgan Wade, and Lainey Wilson.
Combs will jump-start his fall trek on September 2 in Bangor, Maine, following his summer stadium tour and festival appearances. The hitmaker is set to play two consecutive nights in each location and will visit the Green Bay’s Resch Center, Albany’s MVP Arena, Louisville’s KFC Yum! Center, Oklahoma City’s Paycom Center, and more.
With ticket prices skyrocketing due to the pandemic, the hitmaker is offering pre-inflation rates. The singer hopes that the affordable tickets will allow devoted fans to see him in person.
“I know that the price of everything has been going up these last couple years, and there’s nothing I can do about that, but the one thing I could do is set the price of my tickets,” he shared. “So, what I wanted to do was keep the ticket prices the same as they were before the pandemic. I really, really hope you guys will come out and check us out. Can’t wait to see you on the road!”
Pre-sale starts Wednesday, May 4 at 4 p.m. local time through Ticketmaster Verified Fan. However, official fan club members [The Bootleggers] will have early access to tickets at 9 a.m., and Citi cardmembers will have access beginning Thursday, May 5, at 10 a.m. The general public can snag their seats starting Friday, May 6 at 10 a.m.
Combs and T-Mobile have joined forces to bring customers exclusive access to lower bowl tickets at stops nationwide. T-Mobile users will have the chance to purchase reserved tickets 30 days before each show, even at sold-out venues at first-day prices.
The tour announcement does not come as a surprise, as the multi-platinum artist recently took to Instagram to share a cover of Jordan Davis’ smash hit “Buy Dirt.” The remarkable rendition raked in 240K likes and over 2K comments on Instagram alone.
“Damn, I thought I sang this one pretty good…You crushed this buddy, thank ya,” said Davis under the video. “This song is so good,” gushed fast-rising artist Hailey Whitters.
Tour rumors began to swirl when Davis tackled chart-topping track, “Doin’ This” by Combs shortly after. The cover instantly received praise from Combs, Kane Brown, Drew Parker, and NFL athlete Blake Ferguson.
Going into the Middle of Somewhere Tour, Combs is set to perform hits from his forthcoming third studio album “Growin’ Up,” which will drop on June 24.
“I’ve been working on this album on and off for two and a half years now. It was sort of a crazy process through what COVID brought, and what that meant for our touring life last year,” shared Combs. “It made me have to put a pause on this album for a second, but I’m just really stoked that it’s finally coming out. Working with Chip Matthews and Jonathan Singleton as a producer has been really great, and I think that the fans are going to love these songs. I’m just excited to get them out and see what they think,” he concluded.
LUKE COMBS CONFIRMED TOUR DATES
BOLD on-sale next Friday, May 6 at 10:00 a.m. local time May 1—Indio, CA—Stagecoach May 5—New Orleans, LA—New Orleans JazzFest May 21—Denver, CO—Empower Field at Mile High* (SOLD OUT) May 29—Napa Valley, CA—BottleRock June 4—Seattle, WA—Lumen Field* July 7—Cavendish, PEI—Cavendish Beach Music Festival July 8—Quebec City, QC—Festival D’Ete International De Quebec July 9—Ottawa, ON—RBC Bluesfest July 23—Columbus, OH—Buckeye Country Superfest July 30—Atlanta, GA—Mercedes-Benz Stadium* (SOLD OUT) September 2—Bangor, ME—Maine Savings Amphitheater‡ September 3—Bangor, ME—Maine Savings Amphitheater‡ September 16—Green Bay, WI—Resch Center+ September 17—Green Bay, WI—Resch Center+ September 22—Lake Tahoe, NV—Lake Tahoe Outdoor Arena at Harveys+ September 23—Lake Tahoe, NV—Lake Tahoe Outdoor Arena at Harveys+ September 30—Albany, NY—MVP Arena+ October 1—Albany, NY—MVP Arena+ October 14—Charleston, SC—North Charleston Coliseum^ October 15—Charleston, SC—North Charleston Coliseum^ October 21—Louisville, KY—KFC Yum! Center^ (on-sale 5/13 at 10:00 a.m. local) October 22—Louisville, KY—KFC Yum! Center^ (on-sale 5/13 at 10:00 a.m. local) October 28—Omaha, NE—CHI Health Center^ October 29—Omaha, NE—CHI Health Center^ November 4—Uncasville, CT—Mohegan Sun Arena^ November 5—Uncasville, CT—Mohegan Sun Arena^ November 12—Quebec City, QC—Videotron Centre# (SOLD OUT) November 14—Toronto, ON—Scotiabank Arena# (SOLD OUT) November 15—Toronto, ON—Scotiabank Arena# (SOLD OUT) November 17—Ottawa, ON—Canadian Tire Centre# (SOLD OUT) November 18—Montreal, QC—Centre Bell# (SOLD OUT) November 21—London, ON—Budweiser Gardens# (SOLD OUT) November 22—London, ON—Budweiser Gardens# (SOLD OUT) December 9—Oklahoma City, OK—Paycom Center% December 10—Oklahoma City, OK—Paycom Center%
*with special guests Cody Johnson, Zach Bryan and Morgan Wade ‡with special guests Mitchell Tenpenny and Morgan Wade +with special guests Jordan Davis and Morgan Wade ^with special guests Jordan Davis and Lainey Wilson #with special guests Riley Green and Chayce Beckham %with special guest Jordan Davis and more to be announced
Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a graduate service assistant who makes $16,000 a year and spends some of her money this week on Mug Buddies. ...
Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.
Today: a graduate service assistant who makes $16,000 a year and spends some of her money this week on Mug Buddies.
Occupation: Graduate Service Assistant Industry: Higher Education Age: 30 Location: Oklahoma City, OK Salary: $9,000 stipend/semester (this is my last semester, so I’ll only receive one stipend payment this year), plus $7,000 from contract work Net Worth: ~-$30,000 (I have $12,833.39 in savings, $1,776.90 in my HSA from a previous employer, and $5,200.64 in retirement savings, minus debt. My partner and I split bills proportionally based on our income but keep our finances and bank accounts separate.) Debt: $50,000 (student loans) Paycheck Amount (2x/month): $968 Pronouns: She/her
Monthly Expenses Rent: $500 Utilities: $150 Stock & Retirement Contributions: $40 Pimsleur Language App: $14.95 Hulu: $1.99 Apple Music/iCloud/TV+: $5.98 Car Insurance: $44.54 Phone Bill: $119.14 Tummee (Yoga Planning Software): $8.95 Goddess Provisions Box: $33
Was there an expectation for you to attend higher education? Did you participate in any form of higher education? If yes, how did you pay for it? Yes, but only because I expected that of myself. My family knew that going to school was my dream, so they didn’t see any possible future where I didn’t get my bachelor’s at the very least. I took out loans for my undergrad, which were lightened because my paternal grandfather created a college fund for me when I was born, so I used that ($10,000) for my first semester expenses. I fully expected to pay off the loans but did not end up doing so due to a very generous offer from a family friend who wanted to pay them for me (when this was offered, I quite literally cried). I took out loans to pay for my master’s, which I am very close to finishing. Based on my academic performance and CV, I expect that I will not have to pay much if I do choose to pursue a PhD. I am the second person in my family to obtain a BA and will be the first person in my family to obtain an MA.
Legislation designating Lyric Theatre of Oklahoma as the state’s official theatre has been signed into law by Governor Kevin Stitt.Senate Bill 1385, the bipartisan measure bestowing the honor, was coauthored by Senate Democratic Leader Kay Floyd and House Majority Leader Jon Echols and takes effect Nov. 1, 2022.Founded in 1963, Lyric is often described as "Oklahoma’s flagship theatre," annually serving over 100,000 people statewide, and is the state’s largest live t...
Legislation designating Lyric Theatre of Oklahoma as the state’s official theatre has been signed into law by Governor Kevin Stitt.
Senate Bill 1385, the bipartisan measure bestowing the honor, was coauthored by Senate Democratic Leader Kay Floyd and House Majority Leader Jon Echols and takes effect Nov. 1, 2022.
Founded in 1963, Lyric is often described as "Oklahoma’s flagship theatre," annually serving over 100,000 people statewide, and is the state’s largest live theatre company, producing classic and contemporary plays and musicals on two stages, including the historic 278-seat Plaza Theatre and the 2,400-seat Civic Center Music Hall.
Acclaimed Broadway stars Kristin Chenoweth, Kelli O’Hara, Megan Mullaly, Chita Rivera, Tommy Tune, and many others have performed in Lyric productions.
“Lyric Theatre is an essential part of this state’s cultural identity, and as a premier theatre company, enhances economic development efforts as well,” said Floyd, D-Oklahoma City, in a press release sent to The Oklahoma City Sentineland other news organizations.
“Although based in Oklahoma City, Lyric productions attract audiences from 305 Oklahoma cities and towns, all 50 states, Washington D.C., Puerto Rico and Canada. I want to thank my House author, Majority Leader Echols, members of both chambers, and Governor Kevin Stitt for their support of Lyric’s well-deserved designation as our state’s official theatre.”
Lyric’s leadership has been awarded three Oklahoma Governor’s Arts Awards and the national Helen Hayes Award.
Lyric Theatre’s production of “Oklahoma!” was proclaimed the official state production in 2015. Lyric Theatre’s Musical Interactive touring program travels to schools across the entire state performing live for over 45,000 students each year. The program is fully funded by donors and provided to all Oklahoma schools entirely free of charge.
“Lyric Theatre of Oklahoma has contributed a great deal to the history of our city and state over its almost 60 year existence,” said Echols, R-Oklahoma City.
“Many talented Oklahomans have gotten their start at Lyric, and their work in the community cannot be overstated. From humble beginnings, Lyric Theatre has become Oklahoma’s leading professional theatre, and I am proud of the role I was able to play in recognizing them as the official theatre of Oklahoma.”
H.B. 1385 passed unanimously in the upper chamber, with every Senator present. It cleared the house 89-0, with 11 members excused.
OKLAHOMA CITY (KFOR) – Parents across Oklahoma are scrambling to find the baby formula they need to feed their infants, while government officials in Washington work to correct the shortage gripping the nation.“Parents need to understand it’s OK to be upset or worried by this,” said OSU Extension Dietician Jenni Klufa. “Feeding your child is a main goal in parenting.”Store shelves that once held baby formula are now bare. Supply chains, that were already disrupted by the COVID-19 pandemic, ar...
OKLAHOMA CITY (KFOR) – Parents across Oklahoma are scrambling to find the baby formula they need to feed their infants, while government officials in Washington work to correct the shortage gripping the nation.
“Parents need to understand it’s OK to be upset or worried by this,” said OSU Extension Dietician Jenni Klufa. “Feeding your child is a main goal in parenting.”
Store shelves that once held baby formula are now bare. Supply chains, that were already disrupted by the COVID-19 pandemic, are stretched thin after formula producer, Abbott, shut down it’s factory amid a recall.
“Until the plant is up and running fully again, that is where another part of the supply has fallen short,” said Klufa.
Klufa said she’s seen and heard parents are trying hopeful fixes she said could be dangerous for babies, like making DIY formula at home.
“There’s a reason why formula is made at factories with scientists, because it is very specific,” she said. “There’s a risk of contaminating that formula even if parents are super careful. Babies’ immune systems aren’t developed well enough that if they contract something from that kitchen, from making that formula, they could get very sick.”
The dietician also said infants under 12-months also need a certain number of calories per ounce. That’s one reason why animal milk will not do the job.
“It doesn’t have what we call essential nutrients or vitamins and minerals that those babies depend on,” said Klufa. “We need a very specific amount of calories per ounce, and that’s science coming in. So we want to leave that up to the professionals.”
Klufa said if you’re in need of formula, you can dial 211 to call your local United Way resource. If you’re participating in WIC, call the nearest office.
“There are WIC waivers in place where parents, even though they have a WIC benefit for a certain type of formula, they may be allowed to get a different type,” said Klufa.
Klufa wants parents to stay on top of their formula supply by about five days so they don’t end up in a bind.
“But if you do end up in emergency situation, another person to call would be your pediatrician. Hopefully they still have samples in stock which won’t get you very far but it’ll get you through a night,” she said.
She also wants to remind parents that they’re not alone in this crisis.
“All parents are going through this, and I do believe a lot of the stores are limiting the amount of formula you can purchase,” she said. “It is truly to get you through the next couple of weeks until all these factories are running like they should be again.”
The Department of Health and Human Services is constantly updating their fact sheet, because the situation is changing by the hour.
To access the fact sheet, click here.