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The Largest Selection of Wholesale Mediterranean and Middle Eastern Products in Memphis

When it comes to trying new, exciting cuisine, few foods hit the spot like a deliciously fresh Mediterranean meal. However, we know that it can be very difficult to find authentic Mediterranean grocery wholesalers in Memphis, TN. Having lived in metro Atlanta for years, we realized that our customers needed an easy way to find quality wholesale Middle Eastern and Mediterranean food in bulk. That is why we created Nazareth Grocery Mediterranean Market - to give everyone a chance to enjoy tasty, healthy food, desserts, and authentic Mediterranean gifts at wholesale prices.

Founded in 2009, Nazareth Grocery has become one of Memphis's leading international wholesale grocery stores. We are very proud to serve our customers and do everything in our power to give them the largest selection of high-quality wholesale goods available.

If you're looking for the freshest, most delicious Middle Eastern wholesale products and ingredients, you will find them here at the best prices in the state. We encourage you to swing by our store in Marietta to see our selection for yourself. We think that you will be impressed!

The Nazareth Difference

At Nazareth Grocery Mediterranean Market, our mission is simple: bring you and your family the largest selection of wholesale Mediterranean products in Memphis. When coupled with our helpful, friendly staff and authentic Middle Eastern atmosphere, it's easy to see why we are the top Middle Eastern grocery wholesaler in Memphis, TN. We're proud to carry just about every kind of Mediterranean and Middle Eastern product that you can think of, from prepared meals and hookahs to fine seasonings and sweets. We're here for our customers and want each one of them to have a unique, one-of-a-kind experience when they shop with us.

Our loyal customers love our selection of the following wholesale foods and gifts:

  • Fresh Breads
  • OlivesOlives
  • HummusHummus
  • CheesesCheeses
  • SaucesSauces
  • Savory-FoodsSavory Foods
  • DessertsDesserts
  • DrinksDrinks
  • HookahsHookahs
  • TobaccoTobacco
  • SaucesGifts
  • Much More!Much More!

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Most Popular Wholesale Mediterranean Foods

There is so much more to Mediterranean food than pizza and pasta. The perfect climate combined with delicious foods and amazing wine makes the Mediterranean incredibly irresistible. That's why our customers absolutely love to buy this kind of cuisine in bulk. Every country in this region has its own set of specialties and delicacies, each with its own flavors and styles of preparation.

Mediterranean countries include:

  • France
  • Greece
  • Italy
  • Turkey
  • Syria
  • Egypt
  • Israel
  • Libya
  • Morocco
  • Tunisia
  • Spain
Mediterranean Grocery Memphis, TN

So, when it comes to the most popular wholesale Mediterranean products in Memphis,
what are we talking about?

Mediterranean Supermarkets Memphis, TN

Feta Cheese

Feta cheese is a classic Mediterranean dairy product that is often enjoyed on its own, in Greek salads, on bread, or mixed with zucchini. Depending on where the feta is sourced and produced, the cheese can be made from cow, sheep, or goat milk, or even a combination of the three. Regardless of the animal it comes from, this delicious cheese is a crowd favorite.

Mediterranean Grocery Store Memphis, TN

Baba Ganoush

This Levantine dish is one of the most well-known Mediterranean dishes to eat in the United States. It typically comes in the form of a dip, served with pita or another kind of dipping bread. Commonly served before dinner as an appetizer of sorts, it usually features tahini, eggplant, garlic, spices, and sometimes yogurt. This tasty cuisine works great as a spread on a sandwich, or you can even eat it with a spoon, all on its own.

Middle Eastern Grocery Memphis, TN

Baklava

If you have never tried authentic baklava before, get ready to have your mind blown. This dessert is a traditional Mediterranean food that will have your taste buds craving more and more. Once you open a box of baklava from our Mediterranean grocery wholesaler in Memphis, TN, you won't want to stop eating! Baklava is made with layers of thin filo dough, which is layered together, filled with chopped nuts (think pistachios), and sealed with honey or syrup. Baklava is so good that its origins are debated, leaving many wondering which country invented the dessert. Everyone from the Turks to the Greeks and even Middle Easterners hold unique takes on baklava. Try each one to discover your favorite!

Most Popular Wholesale Middle Eastern Foods

Fresh, healthy, aromatic, rich: it's no wonder that the popularity of Middle Eastern cuisine and products has skyrocketed in the United States. This genre of cuisine features a large variety of foods, from Halvah to Labneh. If there were one common theme throughout all Middle Eastern food, it would be the bright, vibrant herbs and spices that are used. These flavorings help create rich, complex flavors that foodies fawn over. Typically, Middle Eastern food is piled high for all to eat, with enough food for an entire republic to put down.

Mediterranean Food Stores Memphis, TN

Tabbouleh

This refreshing, healthy dish is chock-full of greens, herbs, tomatoes, and bulgur (or cracked wheat), creating a memorable, bold flavor. This dish may be eaten on its own or paired with a shawarma sandwich or helping of falafel. It's best to buy your ingredients in bulk to make this dish because it tastes best freshly made with family around to enjoy. Just be sure to bring a toothpick to the tabbouleh party - you're almost certain to have some leafy greens stuck in your teeth after eating.

Middle Eastern Market Memphis, TN

Shawarma

We mentioned shawarma above, and for good reason - this dish is enjoyed by men and women around the world, and of course, right here in the U.S. Except for falafel, this might be the most popular Middle Eastern food item in history. Shawarma is kind of like a Greek gyro, with slow-roasted meat stuffed in laffa with veggies and sauce. The blend of spices and the smoky meat mix together to create a tangy, meaty flavor that you will want to keep eating for hours. For western-style shawarma, try using beef or chicken. For a more traditional meal, try using lamb from our Middle Eastern grocery distributor in Memphis, TN.

Greek Grocery Store Memphis, TN

Hummus

Traditionally used as a dip meant for fresh pita, hummus is a combo of chickpeas, garlic, and tahini, blended together until silky, smooth, and creamy. You can find hummus in just about any appetizer section of a Middle Eastern restaurant menu. That's because it's considered a staple of Middle Eastern food that can be enjoyed by itself, as a spread, or with fresh-baked pita bread. Hummus is also very healthy, making it a no-brainer purchase from our grocery store.

Benefits of Eating a Mediterranean Diet

If there's one diet that is most well-known for its health benefits, it has got to be the Mediterranean diet. In 2019, U.S. News & World Report listed the Mediterranean diet as No. 1 on its best over diet list. This incredible diet has been cited to help with weight loss, brain health, heart health, diabetes prevention, and cancer prevention.

Whether you already love Mediterranean food or you're looking to make some positive changes in your life, this "diet" is for you. Eating cuisine like Greek food, Persian food, Turkish food, and Italian food is healthy and tastes great. Even better than that? At Nazareth Wholesale Grocery, we have many staples of the Mediterranean diet for sale in bulk so that you can stock up on your favorites at the best prices around.

So, what exactly is the Mediterranean diet?

It is a way of eating that incorporates traditional Greek, Italian, and other Mediterranean cultures' foods. These foods are often plant-based and make up the foundation of the diet, along with olive oil. Fish, seafood, dairy, and poultry are also included in moderation. Red meat and sweets are only eaten in moderation, not in abundance. Mediterranean food includes many forms of nuts, fruits, vegetables, fish, seeds, and more. Of course, you can find at them all at our wholesale Mediterranean grocery store!

Here are just a few of the many benefits of eating a healthy Mediterranean diet:

Reduced Risk of Heart Disease

Reduced Risk
of Heart Disease

Many studies have been conducted on this diet, many of which report that Mediterranean food is excellent for your heart. Some of the most promising evidence comes from a randomized clinical trial published in 2013. For about five years, researchers followed 7,000 men and women around the country of Spain. These people had type 2 diabetes or were at a high risk for cardiovascular disease. Participants in the study who ate an unrestricted Mediterranean diet with nuts and extra-virgin olive oil were shown to have a 30% lower risk of heart events.

Reduced Risk of Stroke for Women

Reduced Risk
of Stroke for Women

In addition to the heart-healthy benefits of a Mediterranean diet, studies have shown that eating healthy Mediterranean and Middle Eastern foods can reduce the chances of stroke in women. The study was conducted in the U.K., which included women between the ages of 40 and 77. Women who stuck to the Mediterranean diet showed a lower risk of having a stroke - especially women who were at high risk of having one.

Benefits of Eating a Mediterranean Diet

First and foremost, purchase your Mediterranean and Middle Eastern wholesale foods from Nazareth Grocery - we're always updating our inventory! Getting started on this healthy, delicious diet is easy.

Try these tips:

Try these tips

1.

Instead of unhealthy sweets like candy and ice cream, try eating fresh fruit instead. It's refreshing, tasty, and often packed with great vitamins and nutrients.

2.

Try eating fish twice a week, in lieu of red meat. Fish is much healthier and doesn't have the unfortunate side effects of red meat, like inflammation.

3.

Try planning out your meals using beans, whole grains, and veggies. Don't start with meats and sweets.

4.

They're tasty, but try to avoid processed foods completely.

5.

Instead of using butter to flavor your food, use extra virgin olive oil instead. Olive oil contains healthy fats and tastes great too.

6.

Try to get more exercise and get out of the house. The Mediterranean lifestyle is an active one, best enjoyed in the beautiful sunshine when possible.

Why Buy Mediterranean and Middle Eastern Products Wholesale?

Buying wholesale and retail are quite different. When you buy products from a wholesaler, you're essentially buying from the middleman between a retail establishment and the manufacturer. Wholesale purchases are almost always made in bulk. Because of that, buyers pay a discounted price. That's great for normal buyers and great for business owners, who can sell those products to profit. This higher price is called the retail price, and it is what traditional customers pay when they enter a retail store.

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Middle Eastern Store Memphis, TN

Latest News in Memphis, TN

What time is the total lunar eclipse tonight?

While it may not be as captivating as a total solar eclipse, the lunar eclipse still puts on quite a show.WASHINGTON — You'll be able to turn your eyes skyward tonight to see a somewhat rare celestial occurrence: The first total lunar eclipse since 2022.The total lunar eclipse, also known as a "blood moon," will take place overnight between Thursday, March 13 and Friday, March 14. The last time there was a total lunar eclipse was in ...

While it may not be as captivating as a total solar eclipse, the lunar eclipse still puts on quite a show.

WASHINGTON — You'll be able to turn your eyes skyward tonight to see a somewhat rare celestial occurrence: The first total lunar eclipse since 2022.

The total lunar eclipse, also known as a "blood moon," will take place overnight between Thursday, March 13 and Friday, March 14. The last time there was a total lunar eclipse was in November 2022.

While it may not be as captivating as a total solar eclipse, the lunar eclipse still puts on quite a show.

What is a total lunar eclipse?

During a total lunar eclipse, the moon moves into the inner part of the Earth's shadow, known as the umbra.

Initially the moon will appear to have a bite taken out of one side but as the eclipse nears its peak, the moon will take on a coppery tint — granting it the name "blood moon." After the eclipse reaches its maximum, the process plays out in reverse and the reddish hue will slowly fade until the moon returns to normal.

Eclipses always come in pairs, meaning a solar eclipse will follow a few weeks after the total lunar eclipse. The next partial solar eclipse will only be visible from Eastern Canada, Greenland and Northern Europe, NASA says.

What time will the total lunar eclipse happen?

The eclipse will occur overnight between March 13 and March 14.

NASA says totality will begin around 2:26 a.m. Eastern time — this is when the moon will be a coppery red.

Totality is set to last for a little bit over an hour, ending at 3:31 a.m. Eastern. At this point, the moon's reddish hue begins to fade, and the moon will appear to dim.

The eclipse will be over by 6 a.m. Eastern, NASA says.

Why does the moon turn red during a lunar eclipse?

The moon appears to turn crimson thanks to the same process that makes our skies blue and our sunsets red, NASA says.

When sunlight passes through Earth's atmosphere, blue light scatters more easily while red light travels more directly through the air. During a lunar eclipse, some of the sunlight passes all the way through the Earth's atmosphere and reaches the moon's surface, giving it a subtle glow.

"It’s as if all the world’s sunrises and sunsets are projected onto the Moon," NASA says.

The space agency says the intensity of the moon's color will depend on the amount of dust or clouds in the Earth's atmosphere at the time of the eclipse — the more clouds or dust there is, the redder it appears.

No, unlike a solar eclipse (when the sun is blocked by the moon), a lunar eclipse is perfectly safe to watch. They happen when the earth's shadow blocks sunlight from hitting the moon, meaning there's no direct sunlight to damage anybody's eyes.

During a solar eclipse, the light of the sun is still visible around the edges of the moon, posing a danger to the eyes of skywatchers.

Usually when you look at the sun in the sky, the bright light damages the retinas in the back of your eyes. In fact, it can cause permanent damage in a matter of seconds, according to Scientific America.

Eclipse glasses, similar to masks used by welders, are often used to allow people to watch a solar eclipse.

Technically, you don't need any eye protection during the height of a solar eclipse, when day turns to night and the sun is completely covered by the moon. In those minutes of complete darkness, the sun's corona won't be as bright, only appearing as streams of white light around the moon.

Credit: AP

This Memphis spot was named the best BBQ joint in Tennessee by Southern Living readers

Southern Living readers have declared Memphis barbecue staple Charlie Vergos' Rendezvous the best barbecue joint in Tennessee.As part of its South’s Best poll, South...

Southern Living readers have declared Memphis barbecue staple Charlie Vergos' Rendezvous the best barbecue joint in Tennessee.

As part of its South’s Best poll, Southern Living asked readers for their picks for the best barbecue joint in each state. The results were announced Tuesday.

In previous years, Nashville's Peg Leg Porker had claimed the honor, but the Rendezvous brought the acclaim back to the Bluff City. Owner John Vergos says it's about more than dry rub innovation or serving busloads of tourists each month, it's just about continuing to do what they've always done so well.

“It’s great to be recognized for what we’ve been proud to do here in Memphis for over 75 years, and we’re in great company here in town," Vergos said. "Memphis is home to the best barbecue flavors in the world, and this title confirms it.”

The Southern Living article by Robert F. Moss makes sure to note the Rendezvous' dry-rubbed ribs: "Founded in 1948, the Rendezvous is the originator of the now-iconic Memphis-style dry rubbed ribs, which are cooked hot and fast on a charcoal-fired pit and finished with a thick layer of red spices."

According to Southern Living, more than 10,000 respondents participated in its online survey from July 10 to Aug. 21, 2024. You can check out the whole list here.

Ellen Chamberlain is the food and dining reporter for The Commercial Appeal. Email her your dining tips at [email protected].

Over 200 women contacted attorney in 48 hours about indicted Memphis gynecologist

MEMPHIS, Tenn. - More women are coming forward after the indictment of a Mid-South gynecologist.FOX13 first told you a week ago that federal investigators indicted Dr. Sanjeev Kumar on charges of sexual abuse, performing unnecessary procedures, and reusing single-use medical devices at his clinic on Poplar Avenue in Memphis....

MEMPHIS, Tenn. - More women are coming forward after the indictment of a Mid-South gynecologist.

FOX13 first told you a week ago that federal investigators indicted Dr. Sanjeev Kumar on charges of sexual abuse, performing unnecessary procedures, and reusing single-use medical devices at his clinic on Poplar Avenue in Memphis.

RELATED: Memphis doctor charged with performing unnecessary procedures, reusing single-use devices

On Friday, FOX13 spoke with a sexual abuse attorney who said she’s never gotten this kind of response from potential victims.

Kayla Onder, a civil attorney at the Onder Law Firm, said more than 200 women have contacted her in 48 hours. Many of them are fearful for their health and wondering what action they should take next.

"Of all the doctors that I've gone after, this is the first time I've seen this kind of this kind of response," Onder said.

RELATED: Patient speaks out after gynecologist indicted

You should be able to trust your doctor, but former patients of Kumar are now questioning everything.

"I've actually been on calls with people in real time that are kind of realizing, 'Wait, I think that maybe that exam was inappropriate,' or something happened during that physical, or whatever the case may be," she said.

Kumar, who ran the Poplar Avenue Clinic Women's Health & Med Spa, was arrested on February 28, 2025, nearly a year after FBI agents raided the clinic. He's charged with enticing four victims to travel between states to engage in illegal sexual activity, reusing unsanitary medical devices in unnecessary procedures, and healthcare fraud.

RELATED: Memphis doctor accused of performing unnecessary procedures released on bond

When it comes to medical malpractice, Onder said some signs are obvious, while others aren’t.

"You make an appointment to have a regular exam, and before you know it, you're scheduling multiple appointments for a biopsy and follow-up and all sorts of things," she said.

If you feel like something isn’t right, Onder said to trust your gut.

"A lot of them will say, 'You know, something just felt off,' and they don't know how to pinpoint it," she said. "I do always recommend making a report or filing some kind of grievance or complaint."

Onder said her office is investigating and plans to file an official complaint against Dr. Kumar next week. Meanwhile, the FBI is continuing to look for more potential victims of Kumar.

FOX13 reached out to Kumar's attorney for a statement. We did not hear back by the time this story was published.

Download the FOX13 Memphis app to receive alerts from breaking news in your neighborhood.

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Elon Musk's xAI acquires Southwest Memphis property, plans for further expansion

Update: This story has been updated with comments from Memphis Light, Gas and Water and clarification on the substation construction.Elon Musk's artificial intelligence company xAI will be expanding its presence in Memphis.On Friday, the ...

Update: This story has been updated with comments from Memphis Light, Gas and Water and clarification on the substation construction.

Elon Musk's artificial intelligence company xAI will be expanding its presence in Memphis.

On Friday, the Greater Memphis Chamber announced xAI had acquired a 1 million-square-foot facility in Southwest Memphis. The acquisition is expected to help xAI continue its planned expansion of its Colossus supercomputer at 3231 Paul R. Lowry Road. The price of the property acquisition was not disclosed.

“xAI’s acquisition of this property ensures we’ll remain at the forefront of AI innovation, right here in Memphis,” Brent Mayo of xAI said in a statement. “We’re committed to expanding alongside this community and doing what’s best for the city. As we transform this property and enhance our facility, we’ll bring more employment opportunities and economic growth to the area.”

Memphis Light, Gas and Water (MLGW) Vice President of Corporate Communications Ursula Madden said the new expansion site will require a 260-megawatt study. xAI is currently building a 150-megawatt substation for its first phase under MLGW specifications. MLGW recently completed its study for a planned 150-megawatt expansion (300 megawatt total) for xAI's Paul R. Lowry Road facility.

"We’re aware of this project and encouraged by economic development in our service area. xAI has formally requested a system impact study for 260 megawatts of electricity for the Tulane site, that request is in the queue and has not been studied at this time. Any request for a load over 5MW must also be reviewed by TVA. xAI has also requested the availability of gas from MLGW," Madden said.

The expansion comes on the heels of a 13-acre land deal CTC Property, an affiliate of xAI, made with Memphis City Council. The 13-acre site at 2685 Plant Road will be the location for xAI's $80 Colossus Water Recycle Plant.

In December, Mayo announced plans for xAI to expand its operations, having already doubled the company's supercomputer size from 100,000 to 200,000 graphic processing units (GPUs). The company plans to reach a 1 million GPU goal with its future expansions.

“This significant expansion by xAI reinforces Memphis’s position as a premier destination for technological innovation,” Greater Memphis Chamber President and CEO Ted Townsend said. "Memphis continues to prove itself as the ideal location for companies leading the future of technology.”

xAI's new acquisition has been reported to be at the Stateline North Distribution Center. The Greater Memphis Chamber did not respond to a request to confirm the location.

On Jan. 7, Greater Memphis Chamber senior vice president of global business development Troy Parkes filed a zoning permit with the Memphis and Shelby County Division of Planning and Development for 5420 Tulane Road in southwest Memphis.

The Tulane Road property is part of the Stateline North Distribution Center. Real estate firm Distribution Realty Group began construction on the $58 million distribution center in July 2022 for three new shell buildings.

Stateline North Distribution Center buildings

Real estate firm Colliers has been promoting leases for the three buildings at the Stateline North Distribution Center. The advertisement is no longer listed on the Colliers website.

Colliers did not respond to a request for comment from The Commercial Appeal.

This story will be updated.

Neil Strebig is a journalist with The Commercial Appeal. He can be reached at [email protected], 901-426-0679 or via X: @neilStrebig.

1 Injured in Car Accident on I-40 in Memphis, TN

‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌2012 - 2023 Thomson-Reuters Super Lawyers Magazine™I’m attorney Michael Grossman. This is my personal blog that I use to add useful context to – and critically assess –news reports on serious accidents. I do this because experience has taught me that most accidents are under (or poorly) investigated, resulting in injustice to the victim and their families and less safe...

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“An essential read for anyone dealing with the aftermath of a truck wreck” – Attorney Cory Carlson

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