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The Largest Selection of Wholesale Mediterranean and Middle Eastern Products in Dallas

When it comes to trying new, exciting cuisine, few foods hit the spot like a deliciously fresh Mediterranean meal. However, we know that it can be very difficult to find authentic Mediterranean grocery wholesalers in Dallas, TX. Having lived in metro Atlanta for years, we realized that our customers needed an easy way to find quality wholesale Middle Eastern and Mediterranean food in bulk. That is why we created Nazareth Grocery Mediterranean Market - to give everyone a chance to enjoy tasty, healthy food, desserts, and authentic Mediterranean gifts at wholesale prices.

Founded in 2009, Nazareth Grocery has become one of Dallas's leading international wholesale grocery stores. We are very proud to serve our customers and do everything in our power to give them the largest selection of high-quality wholesale goods available.

If you're looking for the freshest, most delicious Middle Eastern wholesale products and ingredients, you will find them here at the best prices in the state. We encourage you to swing by our store in Marietta to see our selection for yourself. We think that you will be impressed!

The Nazareth Difference

At Nazareth Grocery Mediterranean Market, our mission is simple: bring you and your family the largest selection of wholesale Mediterranean products in Dallas. When coupled with our helpful, friendly staff and authentic Middle Eastern atmosphere, it's easy to see why we are the top Middle Eastern grocery wholesaler in Dallas, TX. We're proud to carry just about every kind of Mediterranean and Middle Eastern product that you can think of, from prepared meals and hookahs to fine seasonings and sweets. We're here for our customers and want each one of them to have a unique, one-of-a-kind experience when they shop with us.

Our loyal customers love our selection of the following wholesale foods and gifts:

  • Fresh Breads
  • OlivesOlives
  • HummusHummus
  • CheesesCheeses
  • SaucesSauces
  • Savory-FoodsSavory Foods
  • DessertsDesserts
  • DrinksDrinks
  • HookahsHookahs
  • TobaccoTobacco
  • SaucesGifts
  • Much More!Much More!

Our Service Areas

Most Popular Wholesale Mediterranean Foods

There is so much more to Mediterranean food than pizza and pasta. The perfect climate combined with delicious foods and amazing wine makes the Mediterranean incredibly irresistible. That's why our customers absolutely love to buy this kind of cuisine in bulk. Every country in this region has its own set of specialties and delicacies, each with its own flavors and styles of preparation.

Mediterranean countries include:

  • France
  • Greece
  • Italy
  • Turkey
  • Syria
  • Egypt
  • Israel
  • Libya
  • Morocco
  • Tunisia
  • Spain
Mediterranean Grocery Dallas, TX

So, when it comes to the most popular wholesale Mediterranean products in Dallas,
what are we talking about?

 Mediterranean Supermarkets Dallas, TX

Feta Cheese

Feta cheese is a classic Mediterranean dairy product that is often enjoyed on its own, in Greek salads, on bread, or mixed with zucchini. Depending on where the feta is sourced and produced, the cheese can be made from cow, sheep, or goat milk, or even a combination of the three. Regardless of the animal it comes from, this delicious cheese is a crowd favorite.

 Mediterranean Grocery Store Dallas, TX

Baba Ganoush

This Levantine dish is one of the most well-known Mediterranean dishes to eat in the United States. It typically comes in the form of a dip, served with pita or another kind of dipping bread. Commonly served before dinner as an appetizer of sorts, it usually features tahini, eggplant, garlic, spices, and sometimes yogurt. This tasty cuisine works great as a spread on a sandwich, or you can even eat it with a spoon, all on its own.

 Middle Eastern Grocery Dallas, TX

Baklava

If you have never tried authentic baklava before, get ready to have your mind blown. This dessert is a traditional Mediterranean food that will have your taste buds craving more and more. Once you open a box of baklava from our Mediterranean grocery wholesaler in Dallas, TX, you won't want to stop eating! Baklava is made with layers of thin filo dough, which is layered together, filled with chopped nuts (think pistachios), and sealed with honey or syrup. Baklava is so good that its origins are debated, leaving many wondering which country invented the dessert. Everyone from the Turks to the Greeks and even Middle Easterners hold unique takes on baklava. Try each one to discover your favorite!

Most Popular Wholesale Middle Eastern Foods

Fresh, healthy, aromatic, rich: it's no wonder that the popularity of Middle Eastern cuisine and products has skyrocketed in the United States. This genre of cuisine features a large variety of foods, from Halvah to Labneh. If there were one common theme throughout all Middle Eastern food, it would be the bright, vibrant herbs and spices that are used. These flavorings help create rich, complex flavors that foodies fawn over. Typically, Middle Eastern food is piled high for all to eat, with enough food for an entire republic to put down.

 Mediterranean Food Stores Dallas, TX

Tabbouleh

This refreshing, healthy dish is chock-full of greens, herbs, tomatoes, and bulgur (or cracked wheat), creating a memorable, bold flavor. This dish may be eaten on its own or paired with a shawarma sandwich or helping of falafel. It's best to buy your ingredients in bulk to make this dish because it tastes best freshly made with family around to enjoy. Just be sure to bring a toothpick to the tabbouleh party - you're almost certain to have some leafy greens stuck in your teeth after eating.

 Middle Eastern Market Dallas, TX

Shawarma

We mentioned shawarma above, and for good reason - this dish is enjoyed by men and women around the world, and of course, right here in the U.S. Except for falafel, this might be the most popular Middle Eastern food item in history. Shawarma is kind of like a Greek gyro, with slow-roasted meat stuffed in laffa with veggies and sauce. The blend of spices and the smoky meat mix together to create a tangy, meaty flavor that you will want to keep eating for hours. For western-style shawarma, try using beef or chicken. For a more traditional meal, try using lamb from our Middle Eastern grocery distributor in Dallas, TX.

 Greek Grocery Store Dallas, TX

Hummus

Traditionally used as a dip meant for fresh pita, hummus is a combo of chickpeas, garlic, and tahini, blended together until silky, smooth, and creamy. You can find hummus in just about any appetizer section of a Middle Eastern restaurant menu. That's because it's considered a staple of Middle Eastern food that can be enjoyed by itself, as a spread, or with fresh-baked pita bread. Hummus is also very healthy, making it a no-brainer purchase from our grocery store.

Benefits of Eating a Mediterranean Diet

If there's one diet that is most well-known for its health benefits, it has got to be the Mediterranean diet. In 2019, U.S. News & World Report listed the Mediterranean diet as No. 1 on its best over diet list. This incredible diet has been cited to help with weight loss, brain health, heart health, diabetes prevention, and cancer prevention.

Whether you already love Mediterranean food or you're looking to make some positive changes in your life, this "diet" is for you. Eating cuisine like Greek food, Persian food, Turkish food, and Italian food is healthy and tastes great. Even better than that? At Nazareth Wholesale Grocery, we have many staples of the Mediterranean diet for sale in bulk so that you can stock up on your favorites at the best prices around.

So, what exactly is the Mediterranean diet?

It is a way of eating that incorporates traditional Greek, Italian, and other Mediterranean cultures' foods. These foods are often plant-based and make up the foundation of the diet, along with olive oil. Fish, seafood, dairy, and poultry are also included in moderation. Red meat and sweets are only eaten in moderation, not in abundance. Mediterranean food includes many forms of nuts, fruits, vegetables, fish, seeds, and more. Of course, you can find at them all at our wholesale Mediterranean grocery store!

Here are just a few of the many benefits of eating a healthy Mediterranean diet:

Reduced Risk of Heart Disease

Reduced Risk
of Heart Disease

Many studies have been conducted on this diet, many of which report that Mediterranean food is excellent for your heart. Some of the most promising evidence comes from a randomized clinical trial published in 2013. For about five years, researchers followed 7,000 men and women around the country of Spain. These people had type 2 diabetes or were at a high risk for cardiovascular disease. Participants in the study who ate an unrestricted Mediterranean diet with nuts and extra-virgin olive oil were shown to have a 30% lower risk of heart events.

Reduced Risk of Stroke for Women

Reduced Risk
of Stroke for Women

In addition to the heart-healthy benefits of a Mediterranean diet, studies have shown that eating healthy Mediterranean and Middle Eastern foods can reduce the chances of stroke in women. The study was conducted in the U.K., which included women between the ages of 40 and 77. Women who stuck to the Mediterranean diet showed a lower risk of having a stroke - especially women who were at high risk of having one.

Benefits of Eating a Mediterranean Diet

First and foremost, purchase your Mediterranean and Middle Eastern wholesale foods from Nazareth Grocery - we're always updating our inventory! Getting started on this healthy, delicious diet is easy.

Try these tips:

Try these tips

1.

Instead of unhealthy sweets like candy and ice cream, try eating fresh fruit instead. It's refreshing, tasty, and often packed with great vitamins and nutrients.

2.

Try eating fish twice a week, in lieu of red meat. Fish is much healthier and doesn't have the unfortunate side effects of red meat, like inflammation.

3.

Try planning out your meals using beans, whole grains, and veggies. Don't start with meats and sweets.

4.

They're tasty, but try to avoid processed foods completely.

5.

Instead of using butter to flavor your food, use extra virgin olive oil instead. Olive oil contains healthy fats and tastes great too.

6.

Try to get more exercise and get out of the house. The Mediterranean lifestyle is an active one, best enjoyed in the beautiful sunshine when possible.

Why Buy Mediterranean and Middle Eastern Products Wholesale?

Buying wholesale and retail are quite different. When you buy products from a wholesaler, you're essentially buying from the middleman between a retail establishment and the manufacturer. Wholesale purchases are almost always made in bulk. Because of that, buyers pay a discounted price. That's great for normal buyers and great for business owners, who can sell those products to profit. This higher price is called the retail price, and it is what traditional customers pay when they enter a retail store.

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 Middle Eastern Store Dallas, TX

Latest News in Dallas, TX

Cowboys' own Twitter account roasts Dak after 49ers loss

ate Sunday night, as a large swath of the football internet was cackling at the Dallas Cowboys for once again getting bounced from the postseason, the team itself decided to join the chorus.The Cowboys' official Twitter account fired off this tweet just before midnight on Sunday night, a couple hours after the 49ers beat Dallas in the divisional round: Dak Prescott gave away the ball twice in the narrow loss to the 49ers, in a matchup the Cowboys had a chance to win if they didnât again generate self-inflicted...

ate Sunday night, as a large swath of the football internet was cackling at the Dallas Cowboys for once again getting bounced from the postseason, the team itself decided to join the chorus.

The Cowboys' official Twitter account fired off this tweet just before midnight on Sunday night, a couple hours after the 49ers beat Dallas in the divisional round:

Dak Prescott gave away the ball twice in the narrow loss to the 49ers, in a matchup the Cowboys had a chance to win if they didnât again generate self-inflicted wounds.#DALvsSF | #DallasCowboys

— Dallas Cowboys (@dallascowboys) January 23, 2023

My. Goodness.

Now, it should be mentioned that the Cowboys have long been an exception to the way most teams write and cover themselves. The organization has been surprisingly honest on its team website for years, and the social media accounts have largely reflected the same voice. Frankly, I find it refreshing.

However!

In 2023, when every team has developed an in-house media arm and they're all out here armed with buckets of organization-friendly propaganda, this is pretty jarring to see on the timeline after a crushing postseason loss.

Of course, they're not wrong. After a strong performance against a weak Buccaneers team, Prescott was awful Sunday night against San Francisco. He racked up just 206 yards on 37 attempts, a paltry 5.6 yards per attempt, and threw two interceptions - a number that could've been higher.

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This wasn't out of character for Prescott. He led the league with 15 interceptions while playing just 12 games during the regular season, a difficult feat. In ten of those twelve games, he threw at least one pick. In five of them he threw two. After four seasons of keeping his interception percentage below 2.0%, he threw interceptions on a mind-boggling 3.8% of his pass attempts this year.

Contrast that with Jalen Hurts, who started 15 regular season games and threw just six interceptions, had one multi-interception game, and had an interception percentage of 1.3%.

Prescott was a big reason the Cowboys weren't better, both in the regular season and the postseason. And while it's hilarious and weird, the Cowboys' Twitter account is right: he cost them once again.

'Very sickening': What Jerry Jones said after another Cowboys' playoff loss

Dallas has not gone beyond the NFC Divisional Round since January 1996, the last season they won a Super Bowl.SANTA CLARA, Calif. — Cowboys owner Jerry Jones echoed the sentiment of Dallas fans on Sunday night after his team lost to the San Francisco 49ers - again - in the NFC playoffs: "This is very sickening," Jones told repor...

Dallas has not gone beyond the NFC Divisional Round since January 1996, the last season they won a Super Bowl.

SANTA CLARA, Calif. — Cowboys owner Jerry Jones echoed the sentiment of Dallas fans on Sunday night after his team lost to the San Francisco 49ers - again - in the NFC playoffs: "This is very sickening," Jones told reporters immediately after the loss.

"Our team is one that could have handled the situations on anything we had tonight," Jones said. "We came up short. We're sick. Just sick. Sick."

The Cowboys lost 19-12, failing to advance to the NFC Championship Game.

Dallas has not gone beyond the NFC Divisional Round since January 1996, the last season they won a Super Bowl.

On Sunday night, Jones said he "had a different ending to this thing planned."

The Cowboys' lone touchdown put them ahead 6-3, but kicker Brett Maher's extra point was blocked.

The 49ers were able to hold the Cowboys to two field goals the rest of the way, and they also intercepted quarterback Dak Prescott twice.

"Frankly, turnovers do settle the scores with games like that," Jones said. "And I'm so disappointed for our fans. This felt good today, felt good with the team. But San Francisco had something to say about that."

Jones said turnovers were "probably the difference."

"I thought this team, with Dak at quarterback, I thought we had a chance to get to and compete at the top level in this tournament," Jones said. "I really did. That was our edge here tonight, I thought, the quarterback, the experience of the quarterback. They might have had a little edge in an area there, but I thought the quarterback was the edge. We got after that and tried to expose that. To their credit, they made some plays."

WFAA's Mike Leslie asked Jones if the loss Sunday night changed Jones' mind on Mike McCarthy's future as head coach. Jones was straightforward.

"No," Jones said. "Not at all."

Jones also said McCarthy's decision to stick with kicker Brett Maher was "exonerated" by Maher's two made field goals.

"And their decision for our kicker was exonerated with his field goal(s), in my mind," Jones said. "I'm proud for [Maher]."

Dak Vows Fewer INTs in 2023: 'I Can Promise That'

The Cowboys offense goes as Dak Prescott does, and his focus this offseason will be to identify where recent struggles with INTs stem from; vowing the problem will be fixed in 2023FRISCO, TX — Change will never arrive if accountability is absent from the driver's seat. It's an attribute that Dak Prescott and the Dallas Cowboys excelled at harboring in 2022, and it served as the fuel for what became one of the most resilient seasons in recent memory, but they've unfortunately run out of opportunities to ...

The Cowboys offense goes as Dak Prescott does, and his focus this offseason will be to identify where recent struggles with INTs stem from; vowing the problem will be fixed in 2023

FRISCO, TX — Change will never arrive if accountability is absent from the driver's seat. It's an attribute that Dak Prescott and the Dallas Cowboys excelled at harboring in 2022, and it served as the fuel for what became one of the most resilient seasons in recent memory, but they've unfortunately run out of opportunities to again demonstrate the latter.

Their loss to the San Francisco 49ers in the NFC Divisional Round puts a premature bookend on their second consecutive 12-5 season, a campaign that saw them achieve an impressive feat of having never suffered a two-game losing streak before marching into Super Wild Card Weekend to humiliate Tom Brady and the Tampa Bay Buccaneers.

But, ultimately, the Cowboys became victims of self-inflicted wounds, and that included Prescott's struggles with interceptions, amongst other things that helped end their season (e.g., drops, untimely penalties, etc.).

"It's just disappointing," Prescott said following the loss in Santa Clara. "Those [defensive] guys played their asses off. The defense gave us an opportunity to win this game — who played hard against a really, really good offense, a really good team. And for the offense to only put up the points we did is unacceptable, and it starts with me.

"I've got to be better. There's no way to sugarcoat it."

The two-time Pro Bowl quarterback walked away from the 19-12 defeat with two INTs, both occurring in the first half, along with 14 incompletions in his 37 passing attempts. It was one of the more uneven outings for a quarterback only a week removed from playing near-perfect (and franchise record-setting) football in Tampa, and one Prescott will carry the entire offseason.

He ended the 2022 season with an uncharacteristic tally of interceptions, 17 total in 14 starts (including the postseason), typically one known for protecting the ball over the majority of his NFL career. And though not all of the INTs were accountable to Prescott, many were, and he's focused on controlling the things he can control, a mantra he holds dear on a daily basis.

It's fair to wonder if Prescott was pressing a bit in his return from a fractured thumb, or if the thumb "feels" different during his throws and, if the latter is true, then an entire offseason to recalibrate will/should serve him well.

Prescott has made a vow to escape the vortex of INTs for the upcoming 2023 season, a Bermuda Triangle or misfortune that is not entirely dissimilar from when Ezekiel Elliott suffered a rash of fumbles in 2020 — five (four lost) in his first six outings of that season.

Elliott has since fumbled only twice in the 44 starts since.

Simply put, such issues are fixable, and Prescott intends to do just that: repair his.

"It's very frustrating," he readily admitted. "It's something I've got to get in the offseason and take a look at, all of them, because they all have their own story. Two tonight, as I said, is unacceptable. I can't put the ball in jeopardy like that; whether they're tipped up from tight throws or whether I'm late on a stop route — can't happen.

"The number that it's gotten to is ridiculous. I can promise that the number will never be this again. I can promise that."

Spagnola: Asking Why Has This Happened Again

SANTA CLARA, Calif. – And on the morning after, certainly we find ourselves asking why, why again, not to these same San Francisco 49ers. Not when all seemed right in the Cowboys' world.They finished the 2022 regular season at 12-5. Finished with a 6-1 record against teams with a winning record. Went to Tampa, Fla., last Monday and knocked the snot out of the Buccaneers. Beat Tom Brady for the first time in eight tries.Rolled into this NFC Divisional Playoff game against the San Francisco 49ers with a con...

SANTA CLARA, Calif. – And on the morning after, certainly we find ourselves asking why, why again, not to these same San Francisco 49ers. Not when all seemed right in the Cowboys' world.

They finished the 2022 regular season at 12-5. Finished with a 6-1 record against teams with a winning record. Went to Tampa, Fla., last Monday and knocked the snot out of the Buccaneers. Beat Tom Brady for the first time in eight tries.

Rolled into this NFC Divisional Playoff game against the San Francisco 49ers with a confident mindset, ready for this test. Great Sunday for football. Great grass field. Could have used it for putting. Healthy as you could ever wish to be in the 20th week of an NFL season. And a little symmetry in the air, having come to the Bay Area 30 years ago to win their first NFC title game in 14 seasons.

So why, for the life of us, why Niners 19, Cowboys 12?

Why here at Levi's Stadium under this azure Sunday sky? Why were the Cowboys short-circuited by this team, sure, riding an 11-game winning streak, but starting a quarterback taken with the absolute last pick in the 2022 draft?

Why, once again, could the Cowboys not break this streak of NFC Divisional round failures, dating back to the 1996 season, now reaching six straight? Always just one step from reaching the NFC Championship Game for the first time since that 1995 season, 27 years ago.

Let me count the ways.

They scored but 12 points, the third fewest of the season, and in these playoffs, you had better score if you plan on winning these games. Eight of the 10 winners these first 10 games of the NFL playoffs scored at least 27 points. The two failing to, Cincinnati won with 24 over the Ravens and, uh, the Niners needed to score only 19 to beat the Cowboys.

See what I mean?

Let's continue with the whys.

Dak Prescott can't turn the ball over two more times, giving him 17 interceptions for the 13 games he played. Both were somewhat weird, Dak anticipating Michael Gallup coming back after he hitched, yet the receiver kept going deep for an easy pick, the other one coming trying to thread a needle for yet another tip-ball interception.

Then there was that Cowboys offensive line, for the majority of the game no match for the NFL's No. 1 overall defense and No. 2 defense against the run. The 49ers bet the Cowboys wouldn't be able to protect Dak well enough, even if they only sacked him once but continually sent blitzes to harass him while winning their bet.

And an offensive line that led the way for this team all season was no match for the Niners run defense, especially after the Cowboys lost Tony Pollard late in the second quarter with a fractured left fibula and fearing further ligament damage to the ankle.

Then, when you can't run the ball effectively as the Cowboys couldn't, likely you end up struggling on third down, converting just 5 of 15 (33.3 percent), with eight of those third-and-5 or more. And this is a team finishing the regular season converting 45.5 percent of its third downs and at least 50 percent in nine of their previous18 games.

But the Cowboys most egregious transgressions were these:

Kicker Greg Maher, while 2 of 2 on field goal attempts, had his low kick on the first extra point of the game blocked. Minus-one point there.

Then with the Cowboys in scoring position, second-and-2 at the Niners' 18-yard line, likely at the very least a sure field goal, Dak gets picked. Minus-three at least. That's now minus-four. Even worse, the Cowboys defense allowed San Francisco to drive close enough as the half was ending for Robbie Gould's third of four field goals, this one from 50 yards that, without the Prescott interception, likely would have never been scored. That's now seven points.

And on top of that, with the score tied 9-9 and the Cowboys' Damone Clark recovering a Kelvin Joseph-forced San Fran fumbled punt return at the 49ers' 21-yard line, and moving to a first-and-goal at the 9, the Cowboys were forced to settle for a 25-yard field goal when a touchdown needed to be scored. Minus-four more points. That's 11 now.

They lost by seven.

In especially playoff games, winners make plays.

"You've got to make plays when you have opportunities to make plays," an understandably distraught Jayron Kearse said. "We didn't make them and they did tonight."

And then after all that, well, two more things. With the scored tied at 9-9, the Cowboys defense that held the 49ers to just 28 yards rushing with 5:58 left in the third quarter, started leaking runs. For the rest of the way, the 49ers racked up 91 yards rushing while scoring 10 more points.

They did so lining up mostly no more than two wide receivers, so going heavy with a fullback or two tight ends, and sometimes three running backs, lining up Deebo Samuel in the backfield while the Cowboys continued to play with their big nickel defense.

And here was more of the disappointing same: This Cowboys defense held the electric Deebo to just 56 total yards on eight touches and the Niners' dual-threat running back Christian McCaffrey to 57 yards on 16 touches. That's not even five yards a touch.

Plus, and here was the killer on defense, even though the Cowboys held Frisco to just 19 points, they knew coming in that Niners head coach Kyle Shanahan protects the rookie Purdy by only asking him to throw the ball over the middle. None of this deep out business. Down the hashes. Quick slants. Use your tight end, Greg Kittle finishing with five catches for 95 of Purdy's 214 yards passing. And for gosh sakes, don't be throwing the ball at Trevon Diggs. All he had to do was read the middle of the field.

The Cowboys really missed cornerbacks Anthony Brown and Jourdan Lewis in this one, both out for the season with injuries.

Funny how this playoff stuff works. The things you worry about or need to cover up during the regular season end up haunting you in the end. Your corners opposite Diggs. Your kicker who had missed five of his last six extra points, and the NFL-high four in the win over Tampa Bay. And Dak's rash of interceptions. And darn if those evils didn't show up.

But the final straw is scoring just 12 points. Twelve now, the third fewest all season, two of those outputs coming in the past three games.

The fewest? Well, but a field goal in the season-opening loss to Tampa Bay. Then the six in the final game of the season against Washington. Now these measly 12. At least in the other three defeats they scored 17 in the loss to Philadelphia, 28 in the overtime loss to Green Bay and 34 in the overtime loss to Jacksonville.

Meaning they started the season giving up just 19 points in the loss to Tampa Bay. And they bookended the season giving up 19 points again in the loss to San Francisco.

"It's tough, it's not anything you prepare for," head coach Mike McCarthy said after being asked what he said to the team. "I've never prepared for a talk for losing a game. You feel like you had opportunities to win and was confident going into it. In those moments, you just have to be real and genuine

"I mean, it's raw, it's raw. I mean it's raw in the locker room right now."

Just raw all around.

How to fix the Dallas Cowboys? Seven things they must address going into 2023 NFL season

The Dallas Cowboys didn't reach the Super Bowl.Again.It's a statement applicable to 30 NFL teams in any given year. But it's been true of the Cowboys for 27 seasons in a row, a stretch during which 21 of the league's franchises have played on Super Sunday and 13 have hoisted the Lombardi Trophy at least once.And the Cowboys aren't any given franchise.No other club – in any league – is known as "America's Team." No organization in pro football commands or demands Dallas...

The Dallas Cowboys didn't reach the Super Bowl.

Again.

It's a statement applicable to 30 NFL teams in any given year. But it's been true of the Cowboys for 27 seasons in a row, a stretch during which 21 of the league's franchises have played on Super Sunday and 13 have hoisted the Lombardi Trophy at least once.

And the Cowboys aren't any given franchise.

No other club – in any league – is known as "America's Team." No organization in pro football commands or demands Dallas' level of attention. Champions or not, the Cowboys are the NFL's flagship – the Yankees, Lakers, Duke and Alabama can only dream of a spotlight this bright.

But the downside for owner Jerry Jones and Co. – it's a downside, right? – is the scrutiny and handwringing that come with the annual postmortem.

So as we dig into the residuals of the vanquished 2022 Cowboys, here are seven issues they must address going into the 2023 season:

Clear cap space

Per OverTheCap, Dallas basically has nothing in its coffers for free agents this year. That's problematic on several levels, a few of which will be explored in further detail shortly. Last March, the Cowboys restructured the contracts of QB Dak Prescott and G Zack Martin to free up about $22 million. Do they go back to Martin and/or Prescott, who's owed $65 million combined over the next two years, and convert base salaries to signing bonuses that can be amortized into the future? Or hope other vets like WR Michael Gallup and DE DeMarcus Lawrence will similarly retool their pacts?

And it's high time to take a hard look at the contracts of mainstays like RB Ezekiel Elliott and OT Tyron Smith. Releasing Smith, who endured another injury-shortened campaign, from the final season of his deal would free up nearly $10 million – and that seems feasible given the emergence of rookie Tyler Smith in 2022. Elliott's guarantees are up, but he's owed $52.9 million in base salary over the next four seasons. Releasing him would save roughly $5 million in 2023, but it's probably best for the long run. And, per The Dallas Morning News, it appears Zeke, coming off the least productive season of his seven-year career, sees the writing on the wall and is open to a pay cut.

Re-sign Tony Pollard

A Pro Bowler for the first time, the fourth-year tailback was the sparkplug to Dallas' offense and has been a far more dangerous threat than Elliott for two years. Pollard just completed his first 1,000-yard rushing season, finished second to WR CeeDee Lamb for the team lead in yards from scrimmage (1,378) and matched Elliott's 12 TDs, though Zeke got the short-yardage opportunities. Five of Pollard's scores came from beyond 30 yards while only five of Elliott's were more than 1 yard (the longest a 14-yard run). Pollard's 5.9 yards per touch were a full 2 yards better than Elliott.

While the leg injury he suffered Sunday is an obvious concern, assuming there's nothing unusually alarming about his prognosis, hard to imagine the Cowboys won't at least franchise Pollard given his ability to open up the field for others when he's not ripping off chunks of yardage and/or putting the ball into the end zone. No running back was tagged in 2022, when the one-year tender was worth $9.57 million. But negotiations with Pollard are sure to be tricky given the record-setting, six-year, $90 million extension (with more than $50 million guaranteed) Elliott received in 2019.

Retain Dan Quinn

For the second straight year, Dallas' defensive coordinator is a candidate for another stint as a head coach, three years removed from his divorce with the Atlanta Falcons. Jones should do (just about) everything in his power to keep Quinn on the payroll. He's done a remarkable job evolving his scheme, which generates copious pressure – thank you, Micah Parsons – and has produced a +24 turnover margin over the past two seasons, best in the NFL. Could the Cowboys stop the run more effectively? Sure. But affecting the quarterback and taking the ball away are probably the most important components of a championship-caliber defense. No reason to mess with a successful formula here.

Make prudent free agent choices

Pollard is the priority and will likely necessitate the usage of a tag. Otherwise, much as Jones might want to keep his roster intact, his cap situation dictates otherwise. Among the considerations:

? FS Donovan Wilson: A sixth-rounder in 2019, he's been solid in his two seasons as a starter (2020, '22). Be nice to re-sign him – which would probably mean one more year of back line security with Wilson and Jayron Kearse, who will be a free agent in 2024. But this isn't a huge imperative given Malik Hooker is already signed for 2023.

? TE Dalton Schultz: Nice player, but he should be grateful he raked in nearly $11 million on the franchise tag in 2022. The Cowboys should be fine moving forward with Jake Ferguson and Peyton Hendershot, rookies in 2022.

? LB Leighton Vander Esch: The former first-rounder had what was probably his best season since his rookie year in 2018. If he's willing to play for something close to $2 million again, it's worth retaining him.

? G Connor McGovern: He started 29 games over the past three seasons but should only stick around at Dallas' price point.

? K Brett Maher: Very nice regular season, when he tied for third in the league with 137 points, making 29 of his 32 field-goal tries while going 50-for-53 on extra points. But that effort was marred (Mahered?) by his disastrous playoff showing, which clearly affected Dallas' strategy in the divisional round loss to the San Francisco 49ers. Kicker isn't necessarily a position to cut corners on financially, but overinvesting in Maher seems like an obvious risk.

? QB Cooper Rush: He could be Dallas' second-most important free agent. Clearly, if another team swoops in and wants to give Rush the opportunity to start while paying him accordingly, the Cowboys will have to make alternate plans for their depth chart. But few will forget Rush kept this team afloat early in the season, winning four of his five starts while Prescott recovered from thumb surgery. It would obviously be nice to extend an insurance policy you trust.

Move on from OBJ

Jones told USA TODAY Sports in December that free agent WR Odell Beckham Jr. was "going to join us." Never happened. Now? Probably shouldn't. Would OBJ, assuming his surgically repaired knee is healthy, add another dimension to this offense? Of course. But the Cowboys are essentially tied to Gallup financially for at least one more year and must start working on an extension for Lamb, a two-time Pro Bowler. Hard to see how Beckham, 30, fits in with such salary constraints – especially when Jones can almost certainly re-up WR T.Y. Hilton, who was a solid contributor on and off the field after joining the team late in the season, at a much more sensible price.

Talk to Sean Payton

Jones indicated after Sunday's loss to San Francisco that head coach Mike McCarthy's job is safe, and that's not an unexpected sentiment given Dallas has shown steady progress in his three seasons – including its first playoff win in four years. But wouldn't Jones be remiss to not at least have dinner with Payton, who's been linked to this job regularly in the years since he served on Dallas' offensive staff under Bill Parcells from 2003-05? If nothing else, maybe Jones gets some valuable outside insight into his own team from someone with both an incredible offensive mind and admirable leadership qualities. But if there's an opportunity for more?

Let's be honest, if McCarthy isn't going to be here in 2023, this job immediately becomes the most desirable of the NFL's current openings. And if Parcells could figure out how to coexist with Jones, even if only for four years, surely the 59-year-old Payton could find common ground – if Jones wants to shift gears and is willing to potentially surrender the 27th pick of this year's draft to the New Orleans Saints. Anyway, reservations for 9 p.m., Jerry?

Fix Dak Prescott

It should be the primary item on Dallas' agenda. And, yes, Prescott is only a week removed from playing what was widely hailed as the best game of his career, when he fueled the 31-14 wild-card runaway from Tom Brady and the Tampa Bay Buccaneers, Prescott becoming the fourth player in the Super Bowl era (since 1966) to throw at least four TDs and run for at least one in a playoff game.

But Sunday was a reversion to his largely disappointing season, including two more interceptions after he tied for the regular-season lead (15) despite missing those five games. And maybe we're not privy to the Cowboys playbook – to be clear, we're not – but it's simply difficult to fathom what he's looking at when he lets fly with some of these ill-advised throws. Whether the issue is physical, mental, mechanical, philosophical or a combination thereof, Prescott has to do better and can – his 3.8% interception rate in 2022 is nearly double his career average (2.0%).

Prescott has flashed the ability to be an elite quarterback and is certainly compensated like one. But his performance in 2022 suggests that if he's a top-10 quarterback, he's 10th at this point – and much closer to the Carr/Cousins/Garoppolo end of the spectrum than the Allen/Burrow/Mahomes elite tier.

If Prescott isn't better in 2023, the Cowboys simply can't be.

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