When it comes to trying new, exciting cuisine, few foods hit the spot like a deliciously fresh Mediterranean meal. However, we know that it can be very difficult to find authentic Mediterranean grocery wholesalers in Tulsa, OK. Having lived in metro Atlanta for years, we realized that our customers needed an easy way to find quality wholesale Middle Eastern and Mediterranean food in bulk. That is why we created Nazareth Grocery Mediterranean Market - to give everyone a chance to enjoy tasty, healthy food, desserts, and authentic Mediterranean gifts at wholesale prices.
Founded in 2009, Nazareth Grocery has become one of Tulsa's leading international wholesale grocery stores. We are very proud to serve our customers and do everything in our power to give them the largest selection of high-quality wholesale goods available.
If you're looking for the freshest, most delicious Middle Eastern wholesale products and ingredients, you will find them here at the best prices in the state. We encourage you to swing by our store in Marietta to see our selection for yourself. We think that you will be impressed!
There is so much more to Mediterranean food than pizza and pasta. The perfect climate combined with delicious foods and amazing wine makes the Mediterranean incredibly irresistible. That's why our customers absolutely love to buy this kind of cuisine in bulk. Every country in this region has its own set of specialties and delicacies, each with its own flavors and styles of preparation.
Mediterranean countries include:
Fresh, healthy, aromatic, rich: it's no wonder that the popularity of Middle Eastern cuisine and products has skyrocketed in the United States. This genre of cuisine features a large variety of foods, from Halvah to Labneh. If there were one common theme throughout all Middle Eastern food, it would be the bright, vibrant herbs and spices that are used. These flavorings help create rich, complex flavors that foodies fawn over. Typically, Middle Eastern food is piled high for all to eat, with enough food for an entire republic to put down.
This refreshing, healthy dish is chock-full of greens, herbs, tomatoes, and bulgur (or cracked wheat), creating a memorable, bold flavor. This dish may be eaten on its own or paired with a shawarma sandwich or helping of falafel. It's best to buy your ingredients in bulk to make this dish because it tastes best freshly made with family around to enjoy. Just be sure to bring a toothpick to the tabbouleh party - you're almost certain to have some leafy greens stuck in your teeth after eating.
We mentioned shawarma above, and for good reason - this dish is enjoyed by men and women around the world, and of course, right here in the U.S. Except for falafel, this might be the most popular Middle Eastern food item in history. Shawarma is kind of like a Greek gyro, with slow-roasted meat stuffed in laffa with veggies and sauce. The blend of spices and the smoky meat mix together to create a tangy, meaty flavor that you will want to keep eating for hours. For western-style shawarma, try using beef or chicken. For a more traditional meal, try using lamb from our Middle Eastern grocery distributor in Tulsa, OK.
Traditionally used as a dip meant for fresh pita, hummus is a combo of chickpeas, garlic, and tahini, blended together until silky, smooth, and creamy. You can find hummus in just about any appetizer section of a Middle Eastern restaurant menu. That's because it's considered a staple of Middle Eastern food that can be enjoyed by itself, as a spread, or with fresh-baked pita bread. Hummus is also very healthy, making it a no-brainer purchase from our grocery store.
If there's one diet that is most well-known for its health benefits, it has got to be the Mediterranean diet. In 2019, U.S. News & World Report listed the Mediterranean diet as No. 1 on its best over diet list. This incredible diet has been cited to help with weight loss, brain health, heart health, diabetes prevention, and cancer prevention.
Whether you already love Mediterranean food or you're looking to make some positive changes in your life, this "diet" is for you. Eating cuisine like Greek food, Persian food, Turkish food, and Italian food is healthy and tastes great. Even better than that? At Nazareth Wholesale Grocery, we have many staples of the Mediterranean diet for sale in bulk so that you can stock up on your favorites at the best prices around.
So, what exactly is the Mediterranean diet?
It is a way of eating that incorporates traditional Greek, Italian, and other Mediterranean cultures' foods. These foods are often plant-based and make up the foundation of the diet, along with olive oil. Fish, seafood, dairy, and poultry are also included in moderation. Red meat and sweets are only eaten in moderation, not in abundance. Mediterranean food includes many forms of nuts, fruits, vegetables, fish, seeds, and more. Of course, you can find at them all at our wholesale Mediterranean grocery store!
Here are just a few of the many benefits of eating a healthy Mediterranean diet:
Many studies have been conducted on this diet, many of which report that Mediterranean food is excellent for your heart. Some of the most promising evidence comes from a randomized clinical trial published in 2013. For about five years, researchers followed 7,000 men and women around the country of Spain. These people had type 2 diabetes or were at a high risk for cardiovascular disease. Participants in the study who ate an unrestricted Mediterranean diet with nuts and extra-virgin olive oil were shown to have a 30% lower risk of heart events.
In addition to the heart-healthy benefits of a Mediterranean diet, studies have shown that eating healthy Mediterranean and Middle Eastern foods can reduce the chances of stroke in women. The study was conducted in the U.K., which included women between the ages of 40 and 77. Women who stuck to the Mediterranean diet showed a lower risk of having a stroke - especially women who were at high risk of having one.
First and foremost, purchase your Mediterranean and Middle Eastern wholesale foods from Nazareth Grocery - we're always updating our inventory! Getting started on this healthy, delicious diet is easy.
Instead of unhealthy sweets like candy and ice cream, try eating fresh fruit instead. It's refreshing, tasty, and often packed with great vitamins and nutrients.
Try eating fish twice a week, in lieu of red meat. Fish is much healthier and doesn't have the unfortunate side effects of red meat, like inflammation.
Try planning out your meals using beans, whole grains, and veggies. Don't start with meats and sweets.
They're tasty, but try to avoid processed foods completely.
Instead of using butter to flavor your food, use extra virgin olive oil instead. Olive oil contains healthy fats and tastes great too.
Try to get more exercise and get out of the house. The Mediterranean lifestyle is an active one, best enjoyed in the beautiful sunshine when possible.
Buying wholesale and retail are quite different. When you buy products from a wholesaler, you're essentially buying from the middleman between a retail establishment and the manufacturer. Wholesale purchases are almost always made in bulk. Because of that, buyers pay a discounted price. That's great for normal buyers and great for business owners, who can sell those products to profit. This higher price is called the retail price, and it is what traditional customers pay when they enter a retail store.Free Estimate
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TULSA, Okla. — The Food Bank of Eastern Oklahoma announced today that CEO/President, Calvin Moore is no longer with the organization.
Moore joined the food bank in February of 2022.
The food bank appointed Dan Stein as interim CEO. He previously served as interim CEO in 2021.
In a statement, the Food Bank of Eastern Oklahoma said:
“The Food Bank of Eastern Oklahoma announced Calvin Moore has left the organization. Mr. Moore joined the Food Bank as CEO/President in February 2022. We are thankful for his work and appreciate his service. “
The food bank did not give specifics regarding Moore’s departure.
Prior to serving at the food bank, Moore served as the CEO for Meals on Wheels Metro Tulsa.
The Tulsa Farmer’s Market said there has been some strain on its partnership with the food bank over the past year.
Tulsa Farmer’s Market, executive director, Kris Hutto sent 2 News this statement:
"Tulsa Farmers' Market (TFM) and the FBEO began their relationship last summer when they began piloting a "Food Rescue" program under the Food Bank's "Oklahoma Farm to Table" program. The objective was for the Food Bank of Eastern Oklahoma to buy up any unsold produce at the end of the market at wholesale prices. This program was a major game-changer for the local producers at the Tulsa Farmers' Market. The program effectively kept food out of landfills, gave farmers additional revenue, and connected those experiencing food insecurity with fresh nutritious foods. Over the 2023 season, many farmers begin selling directly to the food bank in addition to selling through the Tulsa Farmers' Market.
As the 2023 season progressed, we experienced some pain points in terms of logistics and accounts payable. However, it is unclear whether these challenges were a direct result of previous leadership at FBEO.
TFM and the new leadership at FBEO are working together to wrap up the abundant 2023 growing season and are working on improvements for 2024 to create a more sustainable program for local producers. As an advocate for small local farmers, TFM will continue to support our growers in every way possible. We are hopeful that this program, along with others, will continue to develop and expand for a more robust local food system in Eastern Oklahoma."
The Food Bank of Eastern Oklahoma is doing a nationwide search for a permanent CEO/President.
Stay in touch with us anytime, anywhere --
Copyright 2023 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
When it comes to Tulsa internet options, the choice is pretty simple: There's AT&T Fiber, and then everything else that's not as good. The provider offers symmetrical speeds on all its plans -- you’ll get the same upload and download speeds -- and its pricing is reasonable and straightforward.We can’t say the same about AT&T’s main competition in the area, Cox. It offers good speeds at reasonable prices, but it’s difficult to untangle all the discounts Cox adds to each plan -- and to prepare for when th...
When it comes to Tulsa internet options, the choice is pretty simple: There's AT&T Fiber, and then everything else that's not as good. The provider offers symmetrical speeds on all its plans -- you’ll get the same upload and download speeds -- and its pricing is reasonable and straightforward.
We can’t say the same about AT&T’s main competition in the area, Cox. It offers good speeds at reasonable prices, but it’s difficult to untangle all the discounts Cox adds to each plan -- and to prepare for when they may abruptly end.
Our team considers speeds, pricing, customer service and overall value to recommend the best internet service in Tulsa across various categories. Our evaluation includes referencing a proprietary database built over years of reviewing internet services. We validate that against provider information by spot-checking local addresses for service availability. We also do a close read of providers' terms and conditions and, when needed, will call ISPs to verify the details.
Our process has some limitations you should know about. Pricing and speed data are variable: Certain addresses may qualify for different tiers of service and monthly costs may vary, even within a city. The best way to identify your particular options is to plug your address into a provider's website.
Note that the prices, speed and other information listed above and in the provider cards below may differ from what we found in our research. The cards display the full range of a provider's pricing and speed across the US, according to our database of plan information provided directly by ISPs, while the text is specific to what’s available in Tulsa. The prices referenced within this article’s text come from our research and include applicable discounts for setting up automatic payments each month -- a standard industry offering. Other discounts and promotions might also be available for things like committing to a contract or bundling with a cellphone plan.
To learn more about how we review internet providers, visit our full methodology page.
While AT&T Fiber is the clear top choice in Tulsa, that doesn't mean there aren't other decent options available. Some 41% of the city has access to fiber -- the gold standard in home internet -- and 99.8% can get at least 250 megabits per second download and 25Mbps upload speeds -- more than enough for a typical home’s streaming and internet usage. In other words, almost everyone in Tulsa will be able to find an internet plan that meets their needs.
If AT&T Fiber is available at your address, this is an easy choice. It offers symmetrical speeds on all its plans, ideal for households with multiple people gaming online or working from home. AT&T Fiber received the highest US internet provider score in the 2023 American Customer Satisfaction Index survey and J.D. Power named it the best provider in Oklahoma’s region. CNET also named it the best fiber internet provider in our analysis of the best internet providers across the country. It also delivers the fastest speeds in Tulsa, with an average of 249Mbps, according to Ookla speed tests.
Or call to order: (866) 431-6052
Check with AT&T Show more details
Cox has cable and fiber internet plans in Tulsa that offer download speeds up to 1,000Mbps. While download and upload speeds are symmetrical on Cox’s fiber plans, its cable internet has much lower upload speeds, which could be a deal-breaker for households that do a lot of online gaming or videoconferencing. Cox also increases the prices on almost all of its plans and for features like equipment and unlimited data. Your bill could increase by as much as $114 overnight after two years.
Or call to order: (877) 541-1140
Check with Cox Show more details
T-Mobile is leading the charge for fixed wireless internet in Tulsa. According to the ACSI survey, it is the highest-rated non-fiber internet service provider in the country.
Or call to order: (877) 687-6988
Check with T-Mobile Show more details
Source: CNET analysis of provider data
There’s a big step down from our top picks to most of the providers below, with the exception being Windstream’s Kinetic Fiber service. Consider these as the backup options if you can’t get service from AT&T Fiber, Cox or T-Mobile.
Starting prices for internet in Tulsa average around $49 monthly. That’s on par with other cities CNET has covered -- Charlotte, Chicago, San Diego and St. Louis all have average starting prices around $50 per month.
Source: CNET analysis of provider data
Three internet providers in Tulsa offer gig speeds: AT&T Fiber, Cox and Kinetic by Windstream. You can even access AT&T’s ultra-fast 5,000Mbps fiber plans throughout much of the city -- enough bandwidth to stream Netflix in 4K on more than 300 TVs at once.
Source: CNET analysis of provider data
There’s a clear winner when it comes to internet service in Tulsa. AT&T Fiber isn’t just the best internet you can get in the city -- it’s the best internet provider in the entire country. If you can’t get AT&T Fiber at your address, Cox is a worthy backup option, with fast download speeds and reasonable prices.
Internet service providers are numerous and regional. Unlike the latest smartphone, laptop, router or kitchen tool, it's impractical to personally test every internet service provider in a given city. So what's our approach? For starters, we tap into a proprietary database of pricing, availability and speed information that draws from our own historical ISP data, partner data and mapping information from the Federal Communications Commission at FCC.gov.
This guide leverages an in-house artificial intelligence tool called RAMP, which is trained on our own writing and uses our database to generate content about specific internet service providers that our writers can use in determining and presenting our picks for a given guide. Check CNET’s AI policy for more information about how our teams use (and don’t use) AI tools.
Because our database is not exhaustive, we go to the FCC’s website to check the primary data for ourselves and make sure we’re considering every ISP that provides service in an area. Plans and prices also vary by location, so we input local addresses on provider websites to find the specific options available to residents. We look at sources, including the American Customer Satisfaction Index and J.D. Power, to evaluate how happy customers are with an ISP's service. ISP plans and prices are subject to frequent changes; all information provided is accurate as of the time of our pre-publication fact-check.
Once we have this localized information, we ask three main questions:
While the answer to those questions is often layered and complex, the providers who come closest to “yes” on all three are the ones we recommend. To explore our process in more depth, you can visit our How we test ISPs page.
Which is the best internet service provider in Tulsa?
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This event is targeted toward singles of all ages. We will ensure you have people in your age group to meet.
Details are being finalized. Submit your free profile at smittenmatch.com to stay up to date on location and ticket availability for this event.
If the ticket you need is sold out please join the waitlist on Eventbrite or contact [email protected] to be added to the waitlist.Join us for an exciting evening of speed dating! This event is perfect for singles looking to meet new people and potentially find a special someone. Smitten staff will monitor registrations to ensure that everyone has people in their age group to meet. Our software will ensure that the people on your "mini" dates are age-appropriate.
The evening will begin with a meet-and-greet, allowing everyone to get to know each other before the speed dating rounds begin. During the speed dating portion of the event, you'll have the opportunity to chat one-on-one with each participant for a set amount of time before moving on to the next. Smitten Singles will provide conversation prompts to ensure that the conversation flows smoothly. After the rounds are complete, you'll turn in matches and have a chance to get to know the people you connected with at the post-event mixer.
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Tickets to this event are non-refundable. By attending this event you agree to abide by the Smitten Terms of Service. Smitten relies on our members attending events for which they have purchased a ticket. This ensures that we are able to continue to offer events that attract both members and business partners. The Smitten Code of Conduct requires members to notify us if they are unable to attend an event for which they have reserved a ticket. Questions about this event may be directed to [email protected].
TULSA, Okla. − A local family is holding their second annual Halloween light show and says they plan to go even bigger for Christmas.The Arroyo Family Lights is run by Michael and Courtney Arroyo, who FOX23 spoke with on Friday evening.Michael said they do the show not just for the community and because they love the holidays, but they also take donations for John 3:16 and The Demand Project."It takes about a good two months to get everything set up," Michael said. "Late nights, testing things, and j...
TULSA, Okla. − A local family is holding their second annual Halloween light show and says they plan to go even bigger for Christmas.
The Arroyo Family Lights is run by Michael and Courtney Arroyo, who FOX23 spoke with on Friday evening.
Michael said they do the show not just for the community and because they love the holidays, but they also take donations for John 3:16 and The Demand Project.
"It takes about a good two months to get everything set up," Michael said. "Late nights, testing things, and just getting everything running."
He said overall there are probably around 20,000 lights total.
They said this is their second year doing the light show for Halloween, and they go even bigger for Christmas.
"We're beginning to do it every year," Courtney said.
They said their favorite piece in the display is their dragon, which is over 25 feet tall.
They said they have have donation boxes to the left of their driveway where people can make donations to the charities, which have QR codes on them to donate electronically as well.
"There's multiple computers inside, some working the lights that change colors, some working the big moving ones that are up on the roof," Michael said.
He said they play outdoor music through a radio transmitter, so then people can come by listen to all the different songs they have.
Their radio station is 89.9 FM, with classic songs from the Addams Family, Ghostbusters, Nightmare Before Christmas, Stranger Things, and also new ones, they said.
Michael said for Christmas this year, they will have a huge Santa and reindeer on the roof.
"I'm gonna cover absolutely everything I can with lights, the entire roof, the sides and front of the house," Michael said.
He said they're hoping to do the backyard to so people can just come out and look at everything.
The Arroyo Family Lights show runs every night from 7 p.m. to 10 p.m.
"We just hope that everyone comes out and has a great time," he said.
They encourage people to take pictures and enjoy their night.
For more information, check out their website at https://www.wisheslighting.com/arroyofamilylights.
OKLAHOMA CITY —Tulsa Public Schools will remain in local control for now after the Oklahoma State Board of Education voted on its accreditation status. Tulsa Public Schools Superintendent Deborah Gist steps down The board voted on Thursday to set Tulsa Public Schools’ status to “accredited with deficiencies.” However, Oklahoma’s largest school dis...
OKLAHOMA CITY —
Tulsa Public Schools will remain in local control for now after the Oklahoma State Board of Education voted on its accreditation status.
The board voted on Thursday to set Tulsa Public Schools’ status to “accredited with deficiencies.” However, Oklahoma’s largest school district is not out of the woods just yet after its new accreditation status.
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BREAKING: The board has voted to set TPS’ accreditation status at “accredited with deficiencies.”For now, nothing really changes for the district. TPS will be required to check in on a monthly basis. Supt. Walters says he wants to see a turnaround within 3-4 months. | @koconews https://t.co/BqKtNxqZPj— Andy Weber (@AndyWKOCO) August 24, 2023
The Oklahoma State Board of Education wants to see improvement plans in three areas – reading, school report cards and internal controls for district spending. Board members want to see a professional development plan to improve reading scores, a corrective action plan for all schools with an F report card rating and new internal controls for district spending.
State Superintendent Ryan Walters said he wants to see those plans within three to four months.
"If they don’t fix their problems, I will," Walters said. "There will be real consequences within a few months if these measures aren’t made, and then we will act with drastic measures, if necessary, to turn this district around."
While Tulsa Public Schools officials seemed to agree with the plan while speaking with the board, State Rep. Regina Goodwin contends the issues extend beyond classrooms.
"You don’t just say, 'I’m going to give you three and four months, and then you’d better perform or else.' What kind of plan is that?" Goodwin, D-Tulsa, said. "I think you all know if you have any sense of education – and you do, or you wouldn’t be on this board – that there are issues that go on in larger cities."