MediterraneanGrocery Wholesalers in Nashville, TN

Mediterranean Grocery Wholesalers Mobile Number770-795-9026

Free Estimate

We promise a 100% satisfaction guarantee

The Largest Selection of Wholesale Mediterranean and Middle Eastern Products in Nashville

When it comes to trying new, exciting cuisine, few foods hit the spot like a deliciously fresh Mediterranean meal. However, we know that it can be very difficult to find authentic Mediterranean grocery wholesalers in Nashville, TN. Having lived in metro Atlanta for years, we realized that our customers needed an easy way to find quality wholesale Middle Eastern and Mediterranean food in bulk. That is why we created Nazareth Grocery Mediterranean Market - to give everyone a chance to enjoy tasty, healthy food, desserts, and authentic Mediterranean gifts at wholesale prices.

Founded in 2009, Nazareth Grocery has become one of Nashville's leading international wholesale grocery stores. We are very proud to serve our customers and do everything in our power to give them the largest selection of high-quality wholesale goods available.

If you're looking for the freshest, most delicious Middle Eastern wholesale products and ingredients, you will find them here at the best prices in the state. We encourage you to swing by our store in Marietta to see our selection for yourself. We think that you will be impressed!

The Nazareth Difference

At Nazareth Grocery Mediterranean Market, our mission is simple: bring you and your family the largest selection of wholesale Mediterranean products in Nashville. When coupled with our helpful, friendly staff and authentic Middle Eastern atmosphere, it's easy to see why we are the top Middle Eastern grocery wholesaler in Nashville, TN. We're proud to carry just about every kind of Mediterranean and Middle Eastern product that you can think of, from prepared meals and hookahs to fine seasonings and sweets. We're here for our customers and want each one of them to have a unique, one-of-a-kind experience when they shop with us.

Our loyal customers love our selection of the following wholesale foods and gifts:

  • Fresh Breads
  • OlivesOlives
  • HummusHummus
  • CheesesCheeses
  • SaucesSauces
  • Savory-FoodsSavory Foods
  • DessertsDesserts
  • DrinksDrinks
  • HookahsHookahs
  • TobaccoTobacco
  • SaucesGifts
  • Much More!Much More!

Our Service Areas

Most Popular Wholesale Mediterranean Foods

There is so much more to Mediterranean food than pizza and pasta. The perfect climate combined with delicious foods and amazing wine makes the Mediterranean incredibly irresistible. That's why our customers absolutely love to buy this kind of cuisine in bulk. Every country in this region has its own set of specialties and delicacies, each with its own flavors and styles of preparation.

Mediterranean countries include:

  • France
  • Greece
  • Italy
  • Turkey
  • Syria
  • Egypt
  • Israel
  • Libya
  • Morocco
  • Tunisia
  • Spain
Mediterranean Grocery Nashville, TN

So, when it comes to the most popular wholesale Mediterranean products in Nashville,
what are we talking about?

 Mediterranean Supermarkets Nashville, TN

Feta Cheese

Feta cheese is a classic Mediterranean dairy product that is often enjoyed on its own, in Greek salads, on bread, or mixed with zucchini. Depending on where the feta is sourced and produced, the cheese can be made from cow, sheep, or goat milk, or even a combination of the three. Regardless of the animal it comes from, this delicious cheese is a crowd favorite.

 Mediterranean Grocery Store Nashville, TN

Baba Ganoush

This Levantine dish is one of the most well-known Mediterranean dishes to eat in the United States. It typically comes in the form of a dip, served with pita or another kind of dipping bread. Commonly served before dinner as an appetizer of sorts, it usually features tahini, eggplant, garlic, spices, and sometimes yogurt. This tasty cuisine works great as a spread on a sandwich, or you can even eat it with a spoon, all on its own.

 Middle Eastern Grocery Nashville, TN

Baklava

If you have never tried authentic baklava before, get ready to have your mind blown. This dessert is a traditional Mediterranean food that will have your taste buds craving more and more. Once you open a box of baklava from our Mediterranean grocery wholesaler in Nashville, TN, you won't want to stop eating! Baklava is made with layers of thin filo dough, which is layered together, filled with chopped nuts (think pistachios), and sealed with honey or syrup. Baklava is so good that its origins are debated, leaving many wondering which country invented the dessert. Everyone from the Turks to the Greeks and even Middle Easterners hold unique takes on baklava. Try each one to discover your favorite!

Most Popular Wholesale Middle Eastern Foods

Fresh, healthy, aromatic, rich: it's no wonder that the popularity of Middle Eastern cuisine and products has skyrocketed in the United States. This genre of cuisine features a large variety of foods, from Halvah to Labneh. If there were one common theme throughout all Middle Eastern food, it would be the bright, vibrant herbs and spices that are used. These flavorings help create rich, complex flavors that foodies fawn over. Typically, Middle Eastern food is piled high for all to eat, with enough food for an entire republic to put down.

 Mediterranean Food Stores Nashville, TN

Tabbouleh

This refreshing, healthy dish is chock-full of greens, herbs, tomatoes, and bulgur (or cracked wheat), creating a memorable, bold flavor. This dish may be eaten on its own or paired with a shawarma sandwich or helping of falafel. It's best to buy your ingredients in bulk to make this dish because it tastes best freshly made with family around to enjoy. Just be sure to bring a toothpick to the tabbouleh party - you're almost certain to have some leafy greens stuck in your teeth after eating.

 Middle Eastern Market Nashville, TN

Shawarma

We mentioned shawarma above, and for good reason - this dish is enjoyed by men and women around the world, and of course, right here in the U.S. Except for falafel, this might be the most popular Middle Eastern food item in history. Shawarma is kind of like a Greek gyro, with slow-roasted meat stuffed in laffa with veggies and sauce. The blend of spices and the smoky meat mix together to create a tangy, meaty flavor that you will want to keep eating for hours. For western-style shawarma, try using beef or chicken. For a more traditional meal, try using lamb from our Middle Eastern grocery distributor in Nashville, TN.

 Greek Grocery Store Nashville, TN

Hummus

Traditionally used as a dip meant for fresh pita, hummus is a combo of chickpeas, garlic, and tahini, blended together until silky, smooth, and creamy. You can find hummus in just about any appetizer section of a Middle Eastern restaurant menu. That's because it's considered a staple of Middle Eastern food that can be enjoyed by itself, as a spread, or with fresh-baked pita bread. Hummus is also very healthy, making it a no-brainer purchase from our grocery store.

Benefits of Eating a Mediterranean Diet

If there's one diet that is most well-known for its health benefits, it has got to be the Mediterranean diet. In 2019, U.S. News & World Report listed the Mediterranean diet as No. 1 on its best over diet list. This incredible diet has been cited to help with weight loss, brain health, heart health, diabetes prevention, and cancer prevention.

Whether you already love Mediterranean food or you're looking to make some positive changes in your life, this "diet" is for you. Eating cuisine like Greek food, Persian food, Turkish food, and Italian food is healthy and tastes great. Even better than that? At Nazareth Wholesale Grocery, we have many staples of the Mediterranean diet for sale in bulk so that you can stock up on your favorites at the best prices around.

So, what exactly is the Mediterranean diet?

It is a way of eating that incorporates traditional Greek, Italian, and other Mediterranean cultures' foods. These foods are often plant-based and make up the foundation of the diet, along with olive oil. Fish, seafood, dairy, and poultry are also included in moderation. Red meat and sweets are only eaten in moderation, not in abundance. Mediterranean food includes many forms of nuts, fruits, vegetables, fish, seeds, and more. Of course, you can find at them all at our wholesale Mediterranean grocery store!

Here are just a few of the many benefits of eating a healthy Mediterranean diet:

Reduced Risk of Heart Disease

Reduced Risk
of Heart Disease

Many studies have been conducted on this diet, many of which report that Mediterranean food is excellent for your heart. Some of the most promising evidence comes from a randomized clinical trial published in 2013. For about five years, researchers followed 7,000 men and women around the country of Spain. These people had type 2 diabetes or were at a high risk for cardiovascular disease. Participants in the study who ate an unrestricted Mediterranean diet with nuts and extra-virgin olive oil were shown to have a 30% lower risk of heart events.

Reduced Risk of Stroke for Women

Reduced Risk
of Stroke for Women

In addition to the heart-healthy benefits of a Mediterranean diet, studies have shown that eating healthy Mediterranean and Middle Eastern foods can reduce the chances of stroke in women. The study was conducted in the U.K., which included women between the ages of 40 and 77. Women who stuck to the Mediterranean diet showed a lower risk of having a stroke - especially women who were at high risk of having one.

Benefits of Eating a Mediterranean Diet

First and foremost, purchase your Mediterranean and Middle Eastern wholesale foods from Nazareth Grocery - we're always updating our inventory! Getting started on this healthy, delicious diet is easy.

Try these tips:

Try these tips

1.

Instead of unhealthy sweets like candy and ice cream, try eating fresh fruit instead. It's refreshing, tasty, and often packed with great vitamins and nutrients.

2.

Try eating fish twice a week, in lieu of red meat. Fish is much healthier and doesn't have the unfortunate side effects of red meat, like inflammation.

3.

Try planning out your meals using beans, whole grains, and veggies. Don't start with meats and sweets.

4.

They're tasty, but try to avoid processed foods completely.

5.

Instead of using butter to flavor your food, use extra virgin olive oil instead. Olive oil contains healthy fats and tastes great too.

6.

Try to get more exercise and get out of the house. The Mediterranean lifestyle is an active one, best enjoyed in the beautiful sunshine when possible.

Why Buy Mediterranean and Middle Eastern Products Wholesale?

Buying wholesale and retail are quite different. When you buy products from a wholesaler, you're essentially buying from the middleman between a retail establishment and the manufacturer. Wholesale purchases are almost always made in bulk. Because of that, buyers pay a discounted price. That's great for normal buyers and great for business owners, who can sell those products to profit. This higher price is called the retail price, and it is what traditional customers pay when they enter a retail store.

Free Estimate
 Middle Eastern Store Nashville, TN

Latest News in Nashville, TN

Highest-rated restaurants for tacos in Nashville, according to Yelp

Depending on who you ask, tacos are more than just a quick snack you can grab off a truck for lunch. They’re an experience. One that allows the chef to layer flavor and textures—from the fresh crunch of the cilantro and onions to the smoked heat of roasted chiles cavorting with the savory delight of your protein of choice—all onto one delicious tortilla, freshly crisped over an open flame…sorry is anyone else hungry? ...

Depending on who you ask, tacos are more than just a quick snack you can grab off a truck for lunch. They’re an experience. One that allows the chef to layer flavor and textures—from the fresh crunch of the cilantro and onions to the smoked heat of roasted chiles cavorting with the savory delight of your protein of choice—all onto one delicious tortilla, freshly crisped over an open flame…sorry is anyone else hungry?

Much like the food, the origin story has a fairly layered history. Both Mayan and Aztec civilizations were said to have eaten a food similar to what we know as a taco, but the modern iteration traces back to the 1800s in Mexico.

Born of a need to ensure that miners had a means to easily consume hearty food while on the job, piles of meat would be rolled into corn tortillas and packed for the road. During hours upon hours of hard labor in horrible conditions, the ability to pull out a few taquitos (named for the gunpowder role the miners carried with them) was practically life-saving.

Considering LA Taco once called the dish a “multifaced god” it’s clear that the reverence for this dish has traveled across time and space—which resulted in a plethora of places to choose from. So where do you go to get the best taco?

Stacker compiled a list of the highest-rated restaurants for tacos in Nashville using data from Yelp. See if some of your favorites are on the list, or find some new favorites to enjoy!

#20. Tacos & Tequila

– Rating: 2.5/5 (43 reviews)– Address: 1526 Demonbreun St Nashville, TN 37203– Categories: Bars, Tacos– Read more on Yelp

#19. Nudie’s Honky Tonk

– Rating: 3.5/5 (357 reviews)– Price: $$– Address: 409 Broadway Ave Nashville, TN 37203– Categories: Bars, Burgers, Tacos– Read more on Yelp

#18. Dock Local – Nashville

– Rating: 3.5/5 (18 reviews)– Address: 5055 Broadway Pl Assembly Food Hall Nashville, TN 37203– Categories: Seafood, Tacos, Wraps– Read more on Yelp

#17. Chilangos Tacos

– Rating: 3.5/5 (18 reviews)– Address: 5055 Broadway Pl Ste 2116 Nashville, TN 37203– Categories: Tacos– Read more on Yelp

#16. Tacos Aurora

– Rating: 4.0/5 (39 reviews)– Address: 975 Main St Ste 103 Nashville, TN 37206– Categories: Tacos– Read more on Yelp

#15. Condado Tacos

– Rating: 4.0/5 (136 reviews)– Price: $$– Address: 418 11th Ave N Nashville, TN 37203– Categories: Tacos, Bars, Tex-Mex– Read more on Yelp

#14. Ergo

– Rating: 4.0/5 (22 reviews)– Address: 1001 Broadway Nashville, TN 37203– Categories: Breakfast & Brunch, Cocktail Bars, Tacos– Read more on Yelp

#13. Velvet Taco

– Rating: 4.0/5 (122 reviews)– Price: $$– Address: 1911 Broadway Nashville, TN 37203– Categories: American (New), Tacos– Read more on Yelp

#12. White Duck Taco Shop

– Rating: 4.0/5 (61 reviews)– Address: 423 6th Ave S Nashville, TN 28801– Categories: Tacos, American (New)– Read more on Yelp

#11. Redheaded Stranger

– Rating: 4.0/5 (316 reviews)– Price: $$– Address: 305 Arrington St Nashville, TN 37207– Categories: Tacos, Tex-Mex– Read more on Yelp

| Check out more lists and rankings from across Tennessee

#10. Velvet Taco- Assembly Hall

– Rating: 4.0/5 (64 reviews)– Price: $$– Address: 5055 Broadway Pl Ste 2220 Nashville, TN 37203– Categories: Tacos, American (New)– Read more on Yelp

#9. Ole Smoky Distillery/Yee-Haw Brewing Co.

– Rating: 4.5/5 (511 reviews)– Price: $$– Address: 423 6th Ave S Nashville, TN 37203– Categories: Distilleries, Breweries, Tacos– Read more on Yelp

#8. Blanco Cocina + Cantina

– Rating: 4.5/5 (246 reviews)– Price: $$– Address: 530 Broadway Nashville, TN 37203– Categories: Cocktail Bars, Tacos, New Mexican Cuisine– Read more on Yelp

#7. Mas Tacos Por Favor

– Rating: 4.5/5 (1641 reviews)– Price: $– Address: 732 Mcferrin Ave Nashville, TN 37206– Categories: Tacos– Read more on Yelp

#6. Pie Town Tacos

– Rating: 4.5/5 (56 reviews)– Address: 614 Ewing Ave Nashville, TN 37203– Categories: Tacos– Read more on Yelp

#5. Taco Mamacita Nashville

– Rating: 4.5/5 (26 reviews)– Address: 1234 6th Ave N Nashville, TN 37208– Categories: Tacos, Peruvian– Read more on Yelp

#4. Bakersfield

– Rating: 4.5/5 (1350 reviews)– Price: $$– Address: 201 3rd Ave S Nashville, TN 37201– Categories: Tacos, Bars– Read more on Yelp

| READ MORE | Latest headlines from Nashville and Davidson County

#3. The Wash

– Rating: 4.5/5 (13 reviews)– Address: 1101 McKennie Ave Nashville, TN 37206– Categories: Pop-Up Restaurants, Tacos– Read more on Yelp

#2. Cheap Charlies Taco Shop

– Rating: 4.5/5 (87 reviews)– Price: $– Address: 1101 Woodland St Nashville, TN 37206– Categories: Food Trucks, Tacos– Read more on Yelp

#1. Succulent Vegan Tacos

– Rating: 4.5/5 (30 reviews)– Address: 900 Rosa L Parks Blvd Nashville, TN 37201– Categories: Tacos– Read more on Yelp

Taylor Swift’s Nashville roots: A look back at musician’s early days in Music City

NASHVILLE, Tenn. (WKRN) — This weekend, Taylor Swift is performing in the city where she moved to chase her music dreams nearly two decades ago.However, the now-global superstar was nowhere near a household name when she made her way into the News 2 studios in 2006 to share the story behind her debut song, “Tim McGraw”, during one of her first TV appearances.“First thing I tell people who haven’t heard this song is that it’s not about Tim McGraw and I’m not a stalker,” then-16-yea...

NASHVILLE, Tenn. (WKRN) — This weekend, Taylor Swift is performing in the city where she moved to chase her music dreams nearly two decades ago.

However, the now-global superstar was nowhere near a household name when she made her way into the News 2 studios in 2006 to share the story behind her debut song, “Tim McGraw”, during one of her first TV appearances.

“First thing I tell people who haven’t heard this song is that it’s not about Tim McGraw and I’m not a stalker,” then-16-year-old Swift said.

It was Aug. 31, 2006 when the teenage singer sat down with News 2’s Stephanie Langston. Swift’s mother was by her side, eager to take photos of her little girl’s opportunity.

“It feels really good to be doing what I’m doing,” Swift explained.

That was two months before the release of her debut album. Swift, a junior, had left Hendersonville High School, where she found inspiration to write about teenage love and heartbreak.

Swift took that music to 2nd Avenue’s Wildhorse Saloon in December 2006, which News 2 was able to witness. By then, not only was the song “Tim McGraw” in the top 10 on the music charts, but Swift had even chatted on the phone with the song’s namesake.

“He was, like, ‘Well, to be honest, I felt really old,” Taylor recalled with a laugh. “He goes, ‘But I like the song and Faith likes it a lot,’ and I was, like, ‘Yes! Yes, that’s exciting.'”

By the end of the year, Swift had evolved from hyped teen newcomer to bona fide country artist.

News 2 aired more than 100 stories about Swift in the year after that first August interview, covering a slew of accolades that quickly followed her, such as hitting the road with George Strait, celebrating a gold album, and filming the music video for her single “Our Song”.

“My ideal day is getting my hair and makeup done all day, so basically my ideal day is today,” Swift told News 2 from the set of the music video, saying she was trying out some new looks for the shoot.

Nearly 17 years later, one might wonder if her tune has changed, as what was once a dream has been a whirlwind of reality.

Although Swift hung up her hat with country music, she dominates the air waves as one of the best-selling musicians in history.

“I give myself, like, five seconds a day to be a complete cheerleader and be, like, ‘Oh my God, this is happening,’ and then the rest of the day, I think about what I’m going to do to make it last and make it keep happening,” she explained backstage at the Wildhorse Saloon in 2006.

Now, roughly 180,000 fans are heading to Nissan Stadium for Swift’s three sold-out shows this weekend, according to the Nashville International Airport.

Follow these links to check out the weekend weather forecast, tips for navigating Nissan Stadium, and road closures related to the concerts.

Nashville remains No. 1 city for live music

NASHVILLE, Tenn. (WKRN) — Nashville is THE “Music City” and that name is backed by the numbers.A survey by Fifty Grande, a travel magazine, asked readers to rank their favorite live music destinations and Nashville was placed in the number one spot.“Nashville was, it was, a clear winner,” said Chris Walsh, founder and editor of Fifty Grande. “There was a huge gap.” ...

NASHVILLE, Tenn. (WKRN) — Nashville is THE “Music City” and that name is backed by the numbers.

A survey by Fifty Grande, a travel magazine, asked readers to rank their favorite live music destinations and Nashville was placed in the number one spot.

“Nashville was, it was, a clear winner,” said Chris Walsh, founder and editor of Fifty Grande. “There was a huge gap.”

Walsh said 40% of the 1,300 people surveyed chose Nashville.

Hearing music pour out of every bar on Broadway is normal for Nashville residents, but Walsh said it’s unique for visitors.

“It’s not just because of all the iconic music venues you have there like the Grand Ole Opry or the Ryman or all the venues down Broadway, but music really kind of permeates the culture of Nashville in a different way,” said Walsh. “Nashville has done a good job, perhaps evolving its music scene and that is what continues to draw.”

He said people of all ages say they’re attracted to Nashville and want to visit the city to dive into the country music history or hear from lively, new artists.

“It’s a city that offers so much to so many people in a way that other cities in America don’t,” said Walsh.

? Read today’s top stories on wkrn.com

He said music is Nashville’s “cultural export” and with the tourism demand that’s evident this weekend with three sold out Taylor Swift shows at Nissan Stadium, plus new developments on the horizon including a dome stadium, it’s clear the city’s draw is here to stay.

“When I look at broadly at a national scale, Nashville has always been about music first,” said Walsh. “You can’t say that about every music city.”

Taylor Swift in Awe of What Fans Did During ‘Marjorie’ in Nashville: ‘So Meaningful and So Special’

Something unexpected in the crowd caught Taylor Swift‘s eye during her performance of “Marjorie” in Nashville Friday night (May 5).Dozens of printed photos of Swift’s grandmother Marjorie, who inspired the personal Evermore song, were held up by fans near the mainstage for Swift to see. The thoughtful tribute to Swift’s grandmother left her emotional in front of an ...

Something unexpected in the crowd caught Taylor Swift‘s eye during her performance of “Marjorie” in Nashville Friday night (May 5).

Dozens of printed photos of Swift’s grandmother Marjorie, who inspired the personal Evermore song, were held up by fans near the mainstage for Swift to see. The thoughtful tribute to Swift’s grandmother left her emotional in front of an audience of 70,000 at the first of three shows at the city’s Nissan Stadium this weekend.

Her mouth wide open at the sight of Marjorie’s portrait being displayed on The Eras Tour, Swift stayed composed enough to continue to sing: “If I didn’t know better, I’d think you’re still around.” She then smiled and put her hand to her heart as the song concluded.

See latest videos, charts and news

The vast audience also lit up the stadium, from floor seats to nosebleeds, with their phone lights throughout Swift’s performance of “Marjorie” like they had the weekend before at her Atlanta stop.

“What are you trying to do to me?” she asked the crowd as she sat down at the piano in Nashville. “Oh my god, that was so beautiful.”

“So that song, Marjorie, that was a song that I wrote about my mom’s mom, my grandmother,” she said, giving the backstory to anyone in attendance who might not have known. “She was a singer too. And she passed away when I was 13.”

“I just know that my mom, right now, is just like bawling and has been for the solid last five-and-a-half minutes, and I love you guys so much. That was so meaningful and so special,” said Swift.

The project was led by a fan who passed out hundreds of Marjorie printouts to Swifties in her section at the concert. She documented her experience on TikTok.

“I couldn’t be more proud of making this crazy idea into reality. Lugging 300 copies around a crowded stadium wasn’t ideal, but for her I’d do it, ‘a million little times’!” TikTok user Jessica Morris (@auntie_hero) wrote of “Project Marjorie” following Friday night’s concert.

The May 5 Nashville concert was special for other reasons, too. It was here that Swift finally announced the release date of Speak Now (Taylor’s Version), and she debuted the Red vault track “Nothing New” live with Phoebe Bridgers. Fans also noted that The 1975‘s Matty Healy was at Nissan Stadium watching the show.

See Swift’s reaction to the Marjorie moment on the TikTok account of the fan behind the idea, and in another fan clip below.

Inside Malik Willis' reaction to Titans picking Will Levis, workouts designed to leave 2022 behind

It's not like Malik Willis didn't see this coming.Willis is in a precarious position heading into his second year in the Tennessee Titans' quarterback room. The Titans' ...

It's not like Malik Willis didn't see this coming.

Willis is in a precarious position heading into his second year in the Tennessee Titans' quarterback room. The Titans' third-round pick in 2022, Willis struggled and was benched as a rookie after three starts in relief of Ryan Tannehill. Willis never passed for more than 100 yards in a game and never threw a touchdown.

With Tannehill heading into the final year of his contract, the Titans used a second-round pick in the 2023 NFL Draft to select Kentucky quarterback Will Levis, a newer, shinier developmental project to build their future around.

THE QB DILEMMA:Ryan Tannehill deserves better from the Tennessee Titans than this sloppy offseason | Estes

WHY THE HATERS?Explaining why the haters love to hate Tennessee Titans QB Will Levis so much | Estes

"I think it’s like getting news that you didn’t want. I think that’s the best way to look at it," Sean McEvoy, Willis' private quarterbacks coach, told The Tennessean. "You knew there was a possibility they were going to take a quarterback, either in the first round or the first three rounds. ... If you’re basing on when you last saw Malik in December, that was a guy the coaches perceived wasn’t ready to play. So if you’re looking forward at that quarterback room, there’s no ‘We’re definitely sure, 100% locked in with him’ guy. So I think it makes sense to add another person in that room."

McEvoy says the pick hasn't changed Willis' mindset. His goal is to be Tannehill's successor. Competing with Levis doesn't change that.

What Malik Willis needs to do better

Willis and McEvoy worked together four times a week from January through voluntary team workouts began the week before the draft. They put an intense focus on timing and footwork at the suggestion of Titans coaches Mike Vrabel, Tim Kelly and Pat O'Hara. Willis and McEvoy spent the spring honing Willis' movement in the pocket, repping dropbacks and play-fakes thousands of times until the movements become muscle memory.

McEvoy brought up the example of Willis' interception in his first start against the Houston Texans. The Titans ran a play they call "strike." It involves the quarterback turning his back, play-faking to the running back, taking a five-step drop and firing over the middle to a receiver running a skinny post. The receiver's break is supposed to sync perfectly with the top of the quarterback's drop, creating a seam to throw into.

But Willis didn't hit the top of his drop correctly and had to reset his feet. Willis was off time with his receiver. He threw behind where he was supposed to and the pass was intercepted.

It's a mistake pro quarterbacks shouldn't make. But it's also a mistake that's pretty easy to correct. It wasn't a processing error. It wasn't a lack of arm strength. Willis was just a step behind.

"The promising piece was realizing the things that maybe held you back from playing at a higher level are the easiest things to fix," McEvoy said. "Something like that, the timing and footwork, that's a repetition game. That’s a 10,000 hours thing. Get your 2,000 reps a day of doing the footwork over and over and over until it becomes automatic and you don’t think about it."

MEET SKORONSKI:Peter Skoronski was the only player to decline NFL draft invite. His life story explains why

A philosophical change

One of Willis' big adjustments as a rookie was a matter of philosophy. At Liberty, Willis improvising off schedule was the offense. He used his legs to extend plays because the talent around him was lacking. Liberty competed because Willis took over games.

That style didn't fly for Vrabel, who notably benched Willis in the preseason after Willis scrambled for a 17-yard gain when Vrabel wanted him to be throwing more. McEvoy said Hugh Freeze, Willis' coach at Liberty, would've raved about how great Willis' play-making instincts were rather than chiding him for playing out of schedule.

"I think the learning piece for Malik is understanding it’s different now," McEvoy said. "It’s more important that you’re on time executing the offense the way a guy with less ability to extend would do it. It’s almost like he needs to play more like Logan Woodside than Malik Willis at certain times."

Willis' climb to the Titans' starting job is obviously uphill. From 2010-22, there were four instances of teams picking quarterbacks in the first three rounds of back-to-back drafts. Three of the four quarterbacks in Willis' position were traded within the year.

Vrabel and GM Ran Carthon say Willis is the Titans' backup, behind Tannehill but ahead of Levis. Clearly, Levis has the chance to leapfrog Willis. But Willis isn't counting out his chances of beating out both.

"Everyone’s clear that the big issue late in the season was that they didn’t feel like he was where they needed him to be to start those last couple weeks," McEvoy said. "Malik just looks at himself there. Obviously there’s other factors that contribute to how ready a quarterback is. But all Malik is worried about is what did he do and what can he do better and just making sure that’s never a situation that happens again."

Nick Suss is the Titans beat writer for The Tennessean. Contact Nick at [email protected]. Follow Nick on Twitter @nicksuss.

Disclaimer:

This website publishes news articles that contain copyrighted material whose use has not been specifically authorized by the copyright owner. The non-commercial use of these news articles for the purposes of local news reporting constitutes "Fair Use" of the copyrighted materials as provided for in Section 107 of the US Copyright Law.