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The Largest Selection of Wholesale Mediterranean and Middle Eastern Products in Memphis

When it comes to trying new, exciting cuisine, few foods hit the spot like a deliciously fresh Mediterranean meal. However, we know that it can be very difficult to find authentic Mediterranean grocery wholesalers in Memphis, TN. Having lived in metro Atlanta for years, we realized that our customers needed an easy way to find quality wholesale Middle Eastern and Mediterranean food in bulk. That is why we created Nazareth Grocery Mediterranean Market - to give everyone a chance to enjoy tasty, healthy food, desserts, and authentic Mediterranean gifts at wholesale prices.

Founded in 2009, Nazareth Grocery has become one of Memphis's leading international wholesale grocery stores. We are very proud to serve our customers and do everything in our power to give them the largest selection of high-quality wholesale goods available.

If you're looking for the freshest, most delicious Middle Eastern wholesale products and ingredients, you will find them here at the best prices in the state. We encourage you to swing by our store in Marietta to see our selection for yourself. We think that you will be impressed!

The Nazareth Difference

At Nazareth Grocery Mediterranean Market, our mission is simple: bring you and your family the largest selection of wholesale Mediterranean products in Memphis. When coupled with our helpful, friendly staff and authentic Middle Eastern atmosphere, it's easy to see why we are the top Middle Eastern grocery wholesaler in Memphis, TN. We're proud to carry just about every kind of Mediterranean and Middle Eastern product that you can think of, from prepared meals and hookahs to fine seasonings and sweets. We're here for our customers and want each one of them to have a unique, one-of-a-kind experience when they shop with us.

Our loyal customers love our selection of the following wholesale foods and gifts:

  • Fresh Breads
  • OlivesOlives
  • HummusHummus
  • CheesesCheeses
  • SaucesSauces
  • Savory-FoodsSavory Foods
  • DessertsDesserts
  • DrinksDrinks
  • HookahsHookahs
  • TobaccoTobacco
  • SaucesGifts
  • Much More!Much More!

Our Service Areas

Most Popular Wholesale Mediterranean Foods

There is so much more to Mediterranean food than pizza and pasta. The perfect climate combined with delicious foods and amazing wine makes the Mediterranean incredibly irresistible. That's why our customers absolutely love to buy this kind of cuisine in bulk. Every country in this region has its own set of specialties and delicacies, each with its own flavors and styles of preparation.

Mediterranean countries include:

  • France
  • Greece
  • Italy
  • Turkey
  • Syria
  • Egypt
  • Israel
  • Libya
  • Morocco
  • Tunisia
  • Spain
Mediterranean Grocery Memphis, TN

So, when it comes to the most popular wholesale Mediterranean products in Memphis,
what are we talking about?

 Mediterranean Supermarkets Memphis, TN

Feta Cheese

Feta cheese is a classic Mediterranean dairy product that is often enjoyed on its own, in Greek salads, on bread, or mixed with zucchini. Depending on where the feta is sourced and produced, the cheese can be made from cow, sheep, or goat milk, or even a combination of the three. Regardless of the animal it comes from, this delicious cheese is a crowd favorite.

 Mediterranean Grocery Store Memphis, TN

Baba Ganoush

This Levantine dish is one of the most well-known Mediterranean dishes to eat in the United States. It typically comes in the form of a dip, served with pita or another kind of dipping bread. Commonly served before dinner as an appetizer of sorts, it usually features tahini, eggplant, garlic, spices, and sometimes yogurt. This tasty cuisine works great as a spread on a sandwich, or you can even eat it with a spoon, all on its own.

 Middle Eastern Grocery Memphis, TN

Baklava

If you have never tried authentic baklava before, get ready to have your mind blown. This dessert is a traditional Mediterranean food that will have your taste buds craving more and more. Once you open a box of baklava from our Mediterranean grocery wholesaler in Memphis, TN, you won't want to stop eating! Baklava is made with layers of thin filo dough, which is layered together, filled with chopped nuts (think pistachios), and sealed with honey or syrup. Baklava is so good that its origins are debated, leaving many wondering which country invented the dessert. Everyone from the Turks to the Greeks and even Middle Easterners hold unique takes on baklava. Try each one to discover your favorite!

Most Popular Wholesale Middle Eastern Foods

Fresh, healthy, aromatic, rich: it's no wonder that the popularity of Middle Eastern cuisine and products has skyrocketed in the United States. This genre of cuisine features a large variety of foods, from Halvah to Labneh. If there were one common theme throughout all Middle Eastern food, it would be the bright, vibrant herbs and spices that are used. These flavorings help create rich, complex flavors that foodies fawn over. Typically, Middle Eastern food is piled high for all to eat, with enough food for an entire republic to put down.

 Mediterranean Food Stores Memphis, TN

Tabbouleh

This refreshing, healthy dish is chock-full of greens, herbs, tomatoes, and bulgur (or cracked wheat), creating a memorable, bold flavor. This dish may be eaten on its own or paired with a shawarma sandwich or helping of falafel. It's best to buy your ingredients in bulk to make this dish because it tastes best freshly made with family around to enjoy. Just be sure to bring a toothpick to the tabbouleh party - you're almost certain to have some leafy greens stuck in your teeth after eating.

 Middle Eastern Market Memphis, TN

Shawarma

We mentioned shawarma above, and for good reason - this dish is enjoyed by men and women around the world, and of course, right here in the U.S. Except for falafel, this might be the most popular Middle Eastern food item in history. Shawarma is kind of like a Greek gyro, with slow-roasted meat stuffed in laffa with veggies and sauce. The blend of spices and the smoky meat mix together to create a tangy, meaty flavor that you will want to keep eating for hours. For western-style shawarma, try using beef or chicken. For a more traditional meal, try using lamb from our Middle Eastern grocery distributor in Memphis, TN.

 Greek Grocery Store Memphis, TN

Hummus

Traditionally used as a dip meant for fresh pita, hummus is a combo of chickpeas, garlic, and tahini, blended together until silky, smooth, and creamy. You can find hummus in just about any appetizer section of a Middle Eastern restaurant menu. That's because it's considered a staple of Middle Eastern food that can be enjoyed by itself, as a spread, or with fresh-baked pita bread. Hummus is also very healthy, making it a no-brainer purchase from our grocery store.

Benefits of Eating a Mediterranean Diet

If there's one diet that is most well-known for its health benefits, it has got to be the Mediterranean diet. In 2019, U.S. News & World Report listed the Mediterranean diet as No. 1 on its best over diet list. This incredible diet has been cited to help with weight loss, brain health, heart health, diabetes prevention, and cancer prevention.

Whether you already love Mediterranean food or you're looking to make some positive changes in your life, this "diet" is for you. Eating cuisine like Greek food, Persian food, Turkish food, and Italian food is healthy and tastes great. Even better than that? At Nazareth Wholesale Grocery, we have many staples of the Mediterranean diet for sale in bulk so that you can stock up on your favorites at the best prices around.

So, what exactly is the Mediterranean diet?

It is a way of eating that incorporates traditional Greek, Italian, and other Mediterranean cultures' foods. These foods are often plant-based and make up the foundation of the diet, along with olive oil. Fish, seafood, dairy, and poultry are also included in moderation. Red meat and sweets are only eaten in moderation, not in abundance. Mediterranean food includes many forms of nuts, fruits, vegetables, fish, seeds, and more. Of course, you can find at them all at our wholesale Mediterranean grocery store!

Here are just a few of the many benefits of eating a healthy Mediterranean diet:

Reduced Risk of Heart Disease

Reduced Risk
of Heart Disease

Many studies have been conducted on this diet, many of which report that Mediterranean food is excellent for your heart. Some of the most promising evidence comes from a randomized clinical trial published in 2013. For about five years, researchers followed 7,000 men and women around the country of Spain. These people had type 2 diabetes or were at a high risk for cardiovascular disease. Participants in the study who ate an unrestricted Mediterranean diet with nuts and extra-virgin olive oil were shown to have a 30% lower risk of heart events.

Reduced Risk of Stroke for Women

Reduced Risk
of Stroke for Women

In addition to the heart-healthy benefits of a Mediterranean diet, studies have shown that eating healthy Mediterranean and Middle Eastern foods can reduce the chances of stroke in women. The study was conducted in the U.K., which included women between the ages of 40 and 77. Women who stuck to the Mediterranean diet showed a lower risk of having a stroke - especially women who were at high risk of having one.

Benefits of Eating a Mediterranean Diet

First and foremost, purchase your Mediterranean and Middle Eastern wholesale foods from Nazareth Grocery - we're always updating our inventory! Getting started on this healthy, delicious diet is easy.

Try these tips:

Try these tips

1.

Instead of unhealthy sweets like candy and ice cream, try eating fresh fruit instead. It's refreshing, tasty, and often packed with great vitamins and nutrients.

2.

Try eating fish twice a week, in lieu of red meat. Fish is much healthier and doesn't have the unfortunate side effects of red meat, like inflammation.

3.

Try planning out your meals using beans, whole grains, and veggies. Don't start with meats and sweets.

4.

They're tasty, but try to avoid processed foods completely.

5.

Instead of using butter to flavor your food, use extra virgin olive oil instead. Olive oil contains healthy fats and tastes great too.

6.

Try to get more exercise and get out of the house. The Mediterranean lifestyle is an active one, best enjoyed in the beautiful sunshine when possible.

Why Buy Mediterranean and Middle Eastern Products Wholesale?

Buying wholesale and retail are quite different. When you buy products from a wholesaler, you're essentially buying from the middleman between a retail establishment and the manufacturer. Wholesale purchases are almost always made in bulk. Because of that, buyers pay a discounted price. That's great for normal buyers and great for business owners, who can sell those products to profit. This higher price is called the retail price, and it is what traditional customers pay when they enter a retail store.

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 Middle Eastern Store Memphis, TN

Latest News in Memphis, TN

‘Chopped’ champ Chef Tam closing Memphis restaurant

MEMPHIS, Tenn. — Memphis culinary legend and Food Network Chopped Champion Chef Tam says she has closed her beloved restaurant in Memphis.Tamara Patterson opened Chef Tam’s Underground Cafe on Union Avenue in 2018 and released this statement Thursday night on ...

MEMPHIS, Tenn. — Memphis culinary legend and Food Network Chopped Champion Chef Tam says she has closed her beloved restaurant in Memphis.

Tamara Patterson opened Chef Tam’s Underground Cafe on Union Avenue in 2018 and released this statement Thursday night on Facebook:

“Chef Tam, an esteemed culinary figure known for her unwavering commitment to excellence, today announces the bittersweet closure of her beloved Memphis restaurant. Since its inception in 2018, Chef Tam’s Underground Cafe establishment has been a beacon of culinary innovation and community spirit, capturing the hearts and palates of Memphians and visitors alike.

Just as Chef Tam embarked on her culinary journey guided by divine inspiration, she now finds herself pausing to heed that same call for what lies ahead. While the restaurant will cease operations, Chef Tam remains steadfast in her commitment to serving the community through an array of exciting ventures. From bespoke catering experiences to immersive cooking classes, and the unveiling of Chef Tam’s exquisite line of culinary products, including her renowned cookware, the legacy of Chef Tam’s culinary prowess will continue to thrive.

Memphis, a city renowned for its resilience and indomitable spirit, has been the backdrop for Chef Tam’s remarkable journey. From the dazzling heights of international acclaim in publications like Forbes, the New York Times, and Taste of the South, to captivating audiences on esteemed platforms such as ESPN, OWN, Essence, and Food Network, Chef Tam’s culinary odyssey has been a testament to the enduring spirit of Memphis.

As Chef Tam bids farewell to the restaurant rollercoaster, she does so adorned with the accolades of a storied career. Winning the prestigious title of Best Chef in the city and clinching the runner-up position for Best Restaurant in her final year serves as a fitting crown to the culmination of an extraordinary season. From triumphs on the culinary battlefield against Iron Chefs to showcasing her unparalleled skill on Guy’s Grocery Games and Chopped, Chef Tam’s flavored journey has left an indelible mark on the culinary landscape.

With a heart full of gratitude and boundless optimism for the future, Chef Tam extends her sincerest well-wishes to the city of Memphis and its incredible inhabitants. Chef Tam says. As we bid adieu to one chapter, we eagerly anticipate the unfolding of the next, where new opportunities beckon, achievements await celebration, and passion ignites purpose.”

In 2022, Patterson became the first Memphis chef to win the popular cooking competition Chopped. She took home a $10,000 prize.

Celtics trade for Grizzlies big man Xavier Tillman ahead of Thursday's deadline, per report

The Boston Celtics are acquiring Xavier Tillman from the Memphis Grizzlies for two second-round picks, according to Adrian Wojnarowski...

The Boston Celtics are acquiring Xavier Tillman from the Memphis Grizzlies for two second-round picks, according to Adrian Wojnarowski. Those picks will come from Atlanta in 2027 and Dallas in 2030, according to Wojnarowski. The Grizzlies are also getting forward Lamar Stevens in the deal, per Jake Fischer.

The logic for Boston is clear. While Al Horford and Kristaps Porzingis have both played well for the team with the NBA's best record, neither are reliable bets to make it through the entire postseason at 100%. Porzingis has a lengthy history of injuries and Horford is 37 years old. Luke Kornet and Sam Hauser have provided admirable reserve minutes for Boston's front court, but neither played much last postseason.

Tillman filled in for the injured Steven Adams admirably last season when the Grizzlies lost to the Los Angeles Lakers in the first round. He even held up well against LeBron James when matched up with the all-time great.

Still, Tillman is bound for free agency this offseason. Even after trading Adams to the Houston Rockets earlier in this deadline cycle, the Grizzlies had serious luxury tax concerns going into next season. Now they are without both of their centers from last season, but with Jaren Jackson Jr. moving to center full-time this season, they likely believe that they can get by with a cheaper backup option. Now, they get assets back for a player they likely would have lost.

The Celtics may not be able to afford Tillman either after the season. They are deep into the tax themselves, and Tillman is a viable playoff-caliber defender at center. Those are extremely rare and don't come cheap. But Boston isn't thinking about the offseason right now. The Celtics are the favorites to win the NBA championship, and with this deal they've fortified their front line for a run at the Larry O'Brien Trophy.

Memphis vs. Temple odds, line, start time: 2024 college basketball picks, Feb. 8 predictions by proven model

The Memphis Tigers will look to continue their recent mastery of the Temple Owls when they meet in American Athletic Conference action on Thursday in Philadelphia. The Tigers (16-6, 5-4 AAC), who have won the last five meetings against Temple, outlasted the Owls (8-14, 1-8 AAC) 86-77 in their last meeting on Fe...

The Memphis Tigers will look to continue their recent mastery of the Temple Owls when they meet in American Athletic Conference action on Thursday in Philadelphia. The Tigers (16-6, 5-4 AAC), who have won the last five meetings against Temple, outlasted the Owls (8-14, 1-8 AAC) 86-77 in their last meeting on Feb. 12, 2023. Temple, which is on a seven-game losing streak overall, last beat Memphis in 2019, an 85-76 win at Philadelphia. The Tigers hold a 14-11 edge in the all-time series.

Tip-off from Liacouras Center in Philadelphia is set for 7 p.m. ET. The Tigers are 6.5-point favorites in the latest Memphis vs. Temple odds from SportsLine consensus, while the over/under for total points scored is 147. Before making any Temple vs. Memphis picks, be sure to see the college basketball predictions and betting advice from the SportsLine Projection Model.

The model simulates every Division I college basketball game 10,000 times. It enters Week 14 of the 2023-24 season on a 124-82 roll on all top-rated college basketball picks dating back to last season, returning more than $2,000 for $100 players. It is also off to a sizzling 20-9 start on top-rated spread picks this season. Anyone following has seen huge returns.

Now, the model has set its sights on Memphis vs. Temple and revealed its CBB picks and predictions. You can head to SportsLine now to see the model's picks. Here are several college basketball odds and trends for Temple vs. Memphis:

Why Memphis can cover

Although he has played in just 11 games, including two starts, senior transfer forward Nae'Qwan Tomlin is making an impact for the Tigers. The former Kansas State player has scored in double figures in seven games, including one double-double – a 15-point and 15-rebound effort in an 81-70 win over Austin Peay on Dec. 30. He scored a season-high 17 points and grabbed seven rebounds in a 78-75 win at Tulsa on Jan. 4. For the year, he is averaging 10.4 points, 5.9 rebounds and one block in 23.1 minutes of action. He is connecting on 54.2% of his field goals, including 40% from 3-point range.

Another key contributor is senior transfer guard Jaykwon Walton, who spent last season at Wichita State after playing his first two years at Georgia. In 22 games, including 19 starts, he is averaging 9.4 points, 3.6 rebounds, 1.8 assists and 1.2 steals in 27.7 minutes. He has reached double-figure scoring 11 times this year, including a season-high 23 points in a 112-86 win at Wichita State on Jan. 14. In a 74-71 loss to Rice last week, he scored 12 points, while adding two rebounds, two assists and two steals. See which team to pick here.

Why Temple can cover

Junior guard Hysier Miller helps fuel the Owls' offense and has reached double-figure scoring in each of the last four games. In a 69-66 loss to Rice on Jan. 20, he poured in 24 points while dishing out seven assists. He had a season-high 29 points in a 78-73 loss to Columbia on Nov. 18. For the year, he is averaging 15.9 points, 4.3 assists, 3.8 rebounds and 1.6 steals in 36.5 minutes of action.

Junior transfer Jordan Riley has also been heating up of late. The former Georgetown standout has played in 19 games at Temple, making 15 starts. He scored 23 points and grabbed six rebounds in Sunday's overtime loss at Tulane. In 28.9 minutes of action, he is averaging 12.6 points, 5.9 rebounds, 1.3 steals and one assist. See which team to pick here.

How to make Temple vs. Memphis picks

SportsLine's model is leaning Under on the total, projecting 147 combined points. The model also says one side of the spread hits well over 50% of the time. You can only see the picks at SportsLine.

So who wins Memphis vs. Temple, and which side of the spread hits well over 50% of the time? Visit SportsLine now to see which side of the spread you need to jump on, all from the model on a 20-9 roll on top-ranked college basketball spread picks.

Grizzlies reportedly trade Xavier Tillman to Celtics for two second-round picks

The Memphis Grizzlies are sending forward Xavier Tillman to the Boston Celtics in exchange for two second-round picks, ESPN's ...

The Memphis Grizzlies are sending forward Xavier Tillman to the Boston Celtics in exchange for two second-round picks, ESPN's Adrian Wojnarowski reported Wednesday. The Grizzlies will have a 2027 second-rounder via the Atlanta Hawks and another in 2030 from the Dallas Mavericks.

Fourth-year power forward Lamar Stevens will also land in Memphis as part of the trade, per Yahoo Sports senior NBA reporter Jake Fischer. The transaction won't use the traded player exception, as Tillman and Stevens are direct salary matches.

Boston was expected to send a bench player back to the Grizzlies in the deal in order to keep an empty roster spot. Stevens averaged 2.8 points, 1.6 rebounds and 6.4 minutes over 19 appearances for the Celtics this season.

The deal gives Boston another big man, adding depth behind Kristaps Porzingis, Al Horford and Luke Kornet in preparation for a title run. Tillman isn't known for his shooting, but he's proven to be a solid defensive presence in limited playing time.

Memphis selected Tillman with the 35th pick in the 2020 NBA Draft out of Michigan State. The 25-year-old is in his fourth season in the league, having only played for the Grizzlies. The new development in Tillman's career comes after Boston was reportedly the team most connected to him, in the case that he and Memphis couldn't reach an extension.

Tillman has been out of the Grizzlies' lineup for about a month as he deals with a left knee injury. He last played in the team's 116-111 loss to the Toronto Raptors on Jan. 3, but that doesn't mean he won't soon be available for the Celtics.

Over 34 appearances this season, Tillman is averaging six points, 4.6 rebounds, 1.7 assists, 1.2 steals and one block in 20.6 minutes.

He leaves the Grizzlies as they prepare for next season, having dealt center Steven Adams to the Houston Rockets in exchange for Victor Oladipo and three second-round picks on Feb. 1. They currently sit 13th in the Western Conference with an 18-33 record.

Chef Tam's Underground Cafe has closed: 'Not goodbye, just I'll see you later'

Chef Tam's Underground Cafe at 668 Union Ave. closed on Feb. 7."Thank you Memphis. It's been real," chef and owner Tamra Patterson said. "I have learned so much. This is not goodbye, but see you later."The closure was announced on social media Thursday evening.Patterson said she is stepping away from the restaurant business all together, closing not just her flagship Memphis restaurant, but ...

Chef Tam's Underground Cafe at 668 Union Ave. closed on Feb. 7.

"Thank you Memphis. It's been real," chef and owner Tamra Patterson said. "I have learned so much. This is not goodbye, but see you later."

The closure was announced on social media Thursday evening.

Patterson said she is stepping away from the restaurant business all together, closing not just her flagship Memphis restaurant, but her locations in Texas and Rhode Island as well.

"I need some peace, and to recalculate, restructure and rebuild," she said of the decision to close her restaurants.

Since opening in March 2017, Patterson has made a name for herself for her creative Southern soul food dishes. Dishes like Patterson's Deep Fried Ribs and Peach Cobbler are often over the top, but delicious. She has garnered national attention on shows like Food Network’s “Guy’s Grocery Games” (which she won in 2018) and A&E’s “Deliciously Twisted Classics." Her restaurant and dishes have been featured in national publications like Forbes, the New York Times and Taste of the South.

Her eatery in a historic building in the Edge District of Downtown Memphis was filled with family memorabilia and included a store that sold her signature seasoning blends and cookware.

While the restaurant will cease operations, Patterson said she remains steadfast in her commitment to serving the community through an array of ventures. "From bespoke catering experiences to immersive cooking classes, and the unveiling of Chef Tam's exquisite line of culinary products, including her renowned cookware, the legacy of Chef Tam's culinary prowess will continue to thrive," stated the closure announcement on Facebook.

MEMPHIS RESTAURANTS:Here are 4 new spots that opened in January and 5 that closed

While Patterson expressed sadness over the closures, she has optimism for the future. “As we bid adieu to one chapter, we eagerly anticipate the unfolding of the next, where new opportunities beckon, achievements await celebration, and passion ignites purpose.”

Jennifer Chandler is the Food & Dining reporter at The Commercial Appeal. She can be reached at [email protected] and you can follow her on Twitter and Instagram at @cookwjennifer.

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